WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Dead Balls and Wall Lifts 01-22-2014

Exercise Details
1. Dead Lift Men: 225 lbs. (102.15 kgs.), Women: 115 lbs. (52.21 kgs.),
2. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.),
6 round(s) for Time
Ratings Ratings



Details:

4870_view

3 Rounds
6 DeadLifts(225-275/115-155)
18 WallBalls
--Rest 60 seconds--
3 Rounds
5 DeadLifts (255-315/155-205)
15 WallBalls
Score is total time including 60 seconds of rest.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JasonVanacour 00:07:58 mins. Crossfit Strong 01/22/2014
2 EdwinLeonard 00:08:40 mins. Crossfit Strong 01/22/2014
3 KevinA 00:08:56 mins. Crossfit Strong 01/22/2014
4 SteveGraham 00:08:59 mins. Crossfit Strong 01/22/2014
5 MichelleD 00:09:58 mins. Crossfit Strong 01/22/2014
6 MattH 00:10:03 mins. Crossfit Strong 01/22/2014
7 BrentKnutson 00:10:07 mins. Crossfit Strong 01/22/2014
8 NathanNichols 00:10:07 mins. Crossfit Strong 01/22/2014
9 DavidBurford 00:10:10 mins. Crossfit Strong 01/22/2014
10 AngieH 00:10:34 mins. Crossfit Strong 01/22/2014
11 TerryM 00:10:58 mins. Crossfit Strong 01/22/2014
12 ArianneRhea 00:11:10 mins. Crossfit Strong 01/22/2014
13 TarahW 00:11:25 mins. Crossfit Strong 01/22/2014
14 EricP 00:11:58 mins. Crossfit Strong 01/22/2014
15 BrettM 00:12:00 mins. Crossfit Strong 01/22/2014

Comments

  • jahuedepohl 01/22/2014 19:56:25

    I would call that first game "The Warmup" and never speak of it again. It was like a team of pros!

  • MonicaG 01/22/2014 15:56:05

    Eric come play with us!!!!!!!! Becca we got smoked the first game... I wont tell you the score. lol. and we won the second game. I would have to say that our girls are much better than our boys! ;) Traci W and Audrey L did awesome!

  • BeccaR 01/22/2014 12:50:37

    #ipickthingsupandputthemdoooooown

  • EricZ 01/22/2014 11:04:49

    oh and... softball really? Ive been trying to start a softball/flag football team at CFS for years... fitting it would happen during my hiatus... #EZsoftballringer... just saying....

  • EricZ 01/22/2014 11:02:22

    Between my "Suns Out Guns Out" tank and this awesomeness, there arent many other garments that see the laundry as often!

    Although I have threatened to wear this and other tanks out at night (with shades on!)... My wife has never approved or let me out of the house doing so... shameful... I know! Im trying to bring fanny packs back.... not sure it will be successful, but who gives a rip, I think they are EPIC!

    I miss you all very much! Its been a whirlwind for me the last 6 months, and a lot of hard times, and great ones have come out of it! I look forward to seeing all of your familiar (and new) faces soon! There is a definite void in my heart since Ive been gone, a true testament to how amazing CFStrong is! Love you guys, and thanks again for making my day!

    #thankful
    #Ipicksthingsup&putsdemdooooown

  • BeccaR 01/22/2014 09:31:19

    How did our Softball Team do last night???

    @Terry...it totally looks like an Eric shirt!! :) I passed your message along to him!

  • TerryM 01/21/2014 21:46:14

    Is this shirt a "Throw Back" tribute to E Z??? (Erik Zimeskal)
    Im not sure about his political disposition, But I can see him wearing this shirt all day!!! And for even more Fun... maybe even "Out" at night!
    If anyone knows how to reach him, please pass along the "Shout Out" and the appreciation for the many laughs and smiles he helped generate at Crossfit Strong!

  • AnjilicaD 01/21/2014 20:42:37

    Before the nutrition challenge starts, anyone for Girl Scout cookies?
    We have all the flavors. Let me know if you would like to buy some.

  • AnjilicaD 01/21/2014 20:29:55

    Well at least its DLs to go with it.

  • CoachYocom 01/21/2014 20:19:34

    That looks terrible! Lets go heavy !!! Use the 25lb balls

Please Login to comment on this WOD.