WOD Details

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Mashed Potato! 01-20-2014

Exercise Details
1. Jerk 5 reps
2. Box Jumps 15 reps
3. Run 200.00 meters (656.2 feet) 1 rep
4. Pull-Ups 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

4867_view

12 min Amrap

5 Jerk
 (115/95)(155/115)(185/135)(205/155)
15 Box Jump

*increase weight every 3mins and continue the exercise you are on until you need to increase weight.
**If coach calls increase weight at 3mins and you are on rep 2 of BJ. Finish the BJ, increase weight and continue.

Rest 5 Mins


5 min Amrap

200m Run

Max Rep PullUps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 255.00 reps. Crossfit Strong 01/20/2014
2 JustinBell 250.00 reps. Crossfit Strong 01/20/2014
3 JakeA 213.00 reps. Crossfit Strong 01/20/2014
4 MattL 188.00 reps. Crossfit Strong 01/20/2014
5 AndyL 180.00 reps. Crossfit Strong 01/20/2014
6 KeithP 175.00 reps. Crossfit Strong 01/20/2014
7 JasonVanacour 175.00 reps. Crossfit Strong 01/20/2014
8 JessicaG 165.00 reps. Crossfit Strong 01/20/2014
9 TerryM 161.00 reps. Crossfit Strong 01/20/2014
10 CrystalMitchell 142.00 reps. Crossfit Strong 01/20/2014
11 TaylorF 113.00 reps. Crossfit Strong 01/20/2014
12 AdamN 110.00 reps. Crossfit Strong 01/20/2014

Comments

  • KimM 01/20/2014 17:33:26

    HUGE THANK YOU to everyone that came out to watch and support the Strong competitors this weekend at World War Fit!!

    If you havent had a chance to come see a competition, you should def check out coming to Fittest Games this weekend. We have 2 teams and a few individual competitors, PLUS there will be Games athletes there competing in the Pro division. Might be your only chance to see CrossFitters of that level in person!

  • BeccaR 01/20/2014 10:30:09

    Nutrition Class this week!!! We have one am and one pm option....make sure you are there. Nutrition should be a priority for everyone here and we want to give you the knowledge and tools to make healthy choices!

  • BeccaR 01/20/2014 10:29:40

    And make sure you congratulate our competitors from this last weekend...Brent Krumvieda, Jacob Cambron, Justin Murphy and Kim Wilson all did a great job representing Strong!! We have some amazing athletes around here!!! :)

  • CoachAsH 01/19/2014 22:44:01

    I still have 2 rooms available in Austin for this weekend for The Fittest Games. 1King & 1Double. If you want them, email me. Theyll be cancelled Tuesday if I dont get any responses...

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