WOD Details

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Freaky Friday 01-17-2014

Exercise Details
1. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 18 reps
2. Double Unders 30 reps
3. C2B Pullups 8 reps
for Reps
Ratings Ratings



Details:

4866_view

3x5 push press

12 min AMRAP
18 WallBalls
30 Double Unders
8 c2b Pullups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 HunterL 298.00 reps. Crossfit Strong 01/17/2014
2 JessicaG 283.00 reps. Crossfit Strong 01/17/2014
3 BrettM 280.00 reps. Crossfit Strong 01/17/2014
4 NealS 275.00 reps. Crossfit Strong 01/17/2014
5 JasonVanacour 274.00 reps. Crossfit Strong 01/17/2014
6 MattL 272.00 reps. Crossfit Strong 01/17/2014
7 AngieH 272.00 reps. Crossfit Strong 01/17/2014
8 RobDreiling 239.00 reps. Crossfit Strong 01/17/2014
9 JonasF 230.00 reps. Crossfit Strong 01/17/2014
10 AaronP 224.00 reps. Crossfit Strong 01/17/2014
11 PaulS 222.00 reps. Crossfit Strong 01/17/2014
12 TarahW 219.00 reps. Crossfit Strong 01/17/2014
13 BrentKnutson 201.00 reps. Crossfit Strong 01/17/2014

Comments

  • BrentKnutson 01/17/2014 20:43:52

    155

  • GlenD 01/17/2014 17:57:11

    155#x5, 165#x4, 155#x4

  • AnjilicaD 01/17/2014 14:04:19

    waaaaaaaaa i forgot if i did 3 rounds + 16 WBs or 2 rounds + 16 WBs.................

  • AnjilicaD 01/17/2014 14:01:01

    PP final stop 85 lbs.

  • BeccaR 01/17/2014 10:54:27

    Nutrition Classes are on the schedule for next Thursday. Make sure to RSVP. We will talk about details of our NUTRITION CHALLENGE coming in February in that class!

  • JoaquinMartinez 01/17/2014 10:04:01

    How long does it take to "get" double-unders? I still cant string them together... PP Sets - 95#, 115#, 125#, 135#

  • KennethEnglish 01/17/2014 09:54:57

    Didnt think so. Thanks!

  • ShelbyB 01/17/2014 09:51:34

    @kenneth-no, push press is not part of amrap reps. Post your push press sets in the comments section.

  • KennethEnglish 01/17/2014 09:44:23

    Are we counting the push press reps as part of our total?

  • AnjilicaD 01/16/2014 21:55:52

    24 WBs taken care of

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