WOD Details

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Watch the Shins 01-16-2014

Exercise Details
1. KettleBell Swing 21 reps
2. Box Jumps 21 reps
3. Dead Lift Men: 225 lbs. (102.15 kgs.), Women: 155 lbs. (70.37 kgs.), 5 reps
for Time
Ratings Ratings



Details:

4864_view

21-15-9
KB Swings (1.5/1)
Box Jumps (30/24)
5 deadlift (225/155)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 00:04:05 mins. Crossfit Strong 01/16/2014
2 JustinBell 00:04:25 mins. Crossfit Strong 01/16/2014
3 cat 00:04:45 mins. Crossfit Strong 01/16/2014
4 ClintonP 00:04:49 mins. Crossfit Strong 01/16/2014
5 MattL 00:05:11 mins. Crossfit Strong 01/16/2014
6 LukeR 00:05:30 mins. Crossfit Strong 01/16/2014
7 JessicaG 00:05:45 mins. Crossfit Strong 01/16/2014
8 JeremyC 00:05:49 mins. Crossfit Strong 01/16/2014
9 KyleH 00:05:54 mins. Crossfit Strong 01/16/2014
10 DukeP 00:05:55 mins. Crossfit Strong 01/16/2014
11 NathanNichols 00:06:09 mins. Crossfit Strong 01/16/2014
12 MattMildrum 00:06:15 mins. Crossfit Strong 01/16/2014
13 SaulMeyer 00:06:27 mins. Crossfit Strong 01/16/2014
14 GeoffM 00:06:31 mins. Crossfit Strong 01/16/2014
15 TaylorF 00:06:33 mins. Crossfit Strong 01/16/2014

Comments

  • KimM 01/16/2014 12:07:17

    HUGE shout out to cory hall today, he took a fight with a box jump like a real man this am!

    PLUS dont forget to register for the crossfit opens at games.crossfit.com and select CrossFit Strong as your affiliate!

  • MikeB 01/16/2014 11:17:00

    I think I jinxed him by commenting on his new shoes - now they are speckled with blood :(

  • JasonD 01/16/2014 09:49:46

    He didnt make a sound. The poor man suffered silently.

  • DrewB 01/16/2014 08:42:38

    For box jump motivation...
    http://sports.yahoo.com/blogs/mlb-big-league-stew/mike-trout-shows-off-ridiculous-leaping-abili ty-video-004806183--mlb.html

  • ClintD 01/16/2014 08:24:32

    Thank you so much for reminding me of my biggest fear about box jumps. Might concentrate just a little bit harder because of this.

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