WOD Details

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Watch and Wait! 01-15-2014

Exercise Details
1. Team WOD Exercises
1 round(s) for Reps
Ratings Ratings



Details:

4862_view

Partner WOD:
For reps 8mins
P1 -250 Row
P2 15 squat clean (155/115)

Both mvmts must be completed before rotating.

Rest 2mins

ForReps (4mins)
P1-Hold Bar Snatch Grip Overhead (155/115)
P1-HSPU(reps) or PushUps

For reps (4mins)
Overhand grip dl hang hold (155/115)
Muscle-ups or c2b


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JonasF 181.00 reps. Crossfit Strong 01/15/2014

Comments

  • BeccaR 01/15/2014 16:19:30

    I registered too!! and saw that several others have done it already!! :) Maker sure you choose CrossFit Strong as your affiliate!!

  • JacobCambron 01/15/2014 15:01:34

    Registered for the opens! Its go time!

  • JoaquinMartinez 01/15/2014 14:42:24

    @Greg: I believe my number was 45... Was more focused on holding that bar than counting...

  • CoachYocom 01/15/2014 14:32:58

    Just register our affiliate and myself for the opens! GO REGISTER! YOU WONT REGRET IT!

  • AnjilicaD 01/15/2014 14:00:10

    fyi, score is total reps of both partners

  • BeccaR 01/15/2014 13:19:15

    and.... 20 BURBALLS today!! dont forget!!

  • BeccaR 01/15/2014 13:18:51

    OPENS REGISTRATION STARTS TODAY!! anyone planning on registering?? Its going to be lots and lots of fun:)

  • GregChandler 01/15/2014 12:19:07

    Joaquin, I forgot to ask you about your reps. I spent more time on the mvmts that counted reps, so mine was 66. Way to keep that bar overhead!

  • MattH 01/15/2014 08:46:01

    Now that is a bunch of good looking guys

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