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Opens Wod 11.4 01-10-2014
|1.||Bb burpee||60 reps|
|2.||OverHead Squat||Men: 120 lbs. (54.48 kgs.), Women: 90 lbs. (40.86 kgs.),|
60 Bar Facing Burpee
30 OHS (120/90)
Top 15 Rankings View all
|1||JustinMurphy||120.00 reps.||Crossfit Strong||01/10/2014|
|2||MalachiB||118.00 reps.||Crossfit Strong||01/10/2014|
|3||CodyR||113.00 reps.||Crossfit Strong||01/10/2014|
|4||JustinBell||110.00 reps.||Crossfit Strong||01/10/2014|
|5||BeccaR||99.00 reps.||Crossfit Strong||01/10/2014|
|6||JakeT||98.00 reps.||Crossfit Strong||01/10/2014|
|7||KimM||97.00 reps.||Crossfit Strong||01/10/2014|
|8||JeremyC||96.00 reps.||Crossfit Strong||01/10/2014|
|9||ShelbyB||95.00 reps.||Crossfit Strong||01/10/2014|
|10||CoachYocom||94.00 reps.||Crossfit Strong||01/10/2014|
|11||BrentKrumvieda||91.00 reps.||Crossfit Strong||01/10/2014|
|12||MattH||90.00 reps.||Crossfit Strong||01/10/2014|
|13||DukeP||90.00 reps.||Crossfit Strong||01/10/2014|
|14||BrianPurcell||90.00 reps.||Crossfit Strong||01/10/2014|
|15||BrettM||84.00 reps.||Crossfit Strong||01/10/2014|
CoachYocom 01/12/2014 20:50:03
Adam that is amazing!
BeccaR 01/10/2014 19:26:33
Adam!! Thats awesome!! I cant believe you didnt tell anyone or ring the gong!!!! :) congrats... You earned it!
ShelbyB 01/10/2014 16:27:45
@adam-that is the coolest stinkin thing Ive heard in a long time. I am so excited for you and thanks for sharing. Getting your pull-ups is one of the best Crossfit victories there is! Congrats!!
LisaS 01/10/2014 15:03:49
UMMM @justinM That video had my heart racing, my legs shaking, and a goofy grin plastered on my face. Awesome.
JustinMurphy 01/10/2014 13:47:25
Saw this motivational video today and thought of my CrossFit Strong Family!!! Lets kill the 2014 open!!!
LisaS 01/10/2014 13:27:16
Love hearing all these successes guys! Congratulations on hardwork paying off and continuous work and results! Thats what being a part of this FamUhLee is all about!!! :)
JasonVanacour 01/10/2014 13:22:30
Way to go Adam!!!!!!
AdamN 01/10/2014 13:18:29
First time Ive ever successfully made 60 burpees and had time left for anything else.
I cant do MUs yet, but as of this week, on Monday for the first time I did a pull-up without using bands or boxes, and today I strung together 5. Its not much, and it took me 14 months to get to that....but at least I can finally do it! Lets do pull-ups on Monday please!
EricP 01/10/2014 12:48:06
When you get stronger I guess you can only count in Pounds
BrentKnutson 01/10/2014 10:48:30
TIL: Getting a bit stronger makes you worse at math.
ShelbyB 01/10/2014 10:36:02
very cool, Justin!! I didnt quite make it back to burpees:) muscle ups are now my weakness. and obviously getting a bit stronger has made me worse at math-it was 3 years ago. my how time flies when youre at Crossfit Strong!
JustinBell 01/10/2014 10:12:43
Thats great Shelby. To 2nd that, I had the same experience in 2011 doing this WOD. Did the burpees and got a score of 60 because I couldnt OHS the 120#. 3 years later, got through the OHS, muscle ups and back to burpees.
ShelbyB 01/10/2014 10:03:51
Just wanted to encourage everyone to sign up for the Opens! Its a great way to track your progress over time. When we did this wod 2 years ago, I finished the 60 burpees and then spent the remaining time trying over and over again to jerk the 90lbs up from my back to attempt an OHS. I never got the weight overhead... Today, 2 years and a lot of hard work later, I was able to finish the OHS and move on to the MUs. I dont share this to brag but to encourage you to work on your form, slowly start increasing your weight in wods, and ATTACK YOUR WEAKNESSES! I promise you it will pay off!!!
CoachAsH 01/10/2014 09:03:10
Brett - hahaha - lets not give Gale/Grayson any ideas! :)
I remember this WOD....so many PRs...and burpees!!
Whose signing up this year for the Opens?!
BeccaR 01/10/2014 07:58:15
Power came back on at about 5:43 this morning!! Sorry to the few people who had left this morning!! Come back tonight!!! :)
BrettM 01/09/2014 22:07:48
The picture on the Crossfit main site for Friday is good for a slight chuckle.