WOD Details

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Signs of Dementia 01-08-2014

Exercise Details
1. Lots of Exercises. 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

8mins
1000m Row
Remainder Time
15-12-10
AirSquat
PullUp
8 Burpee

@min 9
Find 2 RM Hang Pwr Clean

@min 15
5min AMRAP
30 DU
1 Hang Pwr Clean (135-185/95-135)

Score is reps from part 1 of squats/pullups/burpees + plus completed rounds of last part(30du =1/2 pt and 1 hang pwr clean = 1 pt)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 107.50 reps. Crossfit Strong 01/08/2014
2 KyleH 105.50 reps. Crossfit Strong 01/08/2014
3 JeremyC 105.50 reps. Crossfit Strong 01/09/2014
4 JustinMurphy 104.50 reps. Crossfit Strong 01/08/2014
5 RobDreiling 103.50 reps. Crossfit Strong 01/08/2014
6 CurtK 103.00 reps. Crossfit Strong 01/08/2014
7 MattH 103.00 reps. Crossfit Strong 01/08/2014
8 JonasF 102.00 reps. Crossfit Strong 01/08/2014
9 GeoffM 101.00 reps. Crossfit Strong 01/08/2014
10 cat 100.50 reps. Crossfit Strong 01/08/2014
11 BrettM 100.00 reps. Crossfit Strong 01/08/2014
12 LeahM 95.00 reps. Crossfit Strong 01/09/2014
13 StevenC 90.00 reps. Crossfit Strong 01/08/2014
14 SteveGraham 88.00 reps. Crossfit Strong 01/08/2014
15 KennethEnglish 86.00 reps. Crossfit Strong 01/08/2014

Comments

  • JeremyC 01/09/2014 17:54:46

    #275

  • MarkRocha 01/09/2014 11:27:27

    130# 2rm
    1rm 140# - PR

  • cat 01/09/2014 04:46:02

    BTW Justin Bell finished the first part so fast that he had time to go grab a cup of coffee and read the paper and then he came back to finish parts 2 and 3.

  • cat 01/09/2014 04:43:44

    5:30 am did 15-12-9 on squats and pull-ups
    HPC started at 115 and finished at 95 on the amrap

  • MattH 01/08/2014 18:54:37

    #215 PR

  • JustinBell 01/08/2014 18:09:46

    185#

  • AngieH 01/08/2014 17:18:59

    im going to start bringing my Accounting nerd calculator...

  • EricP 01/08/2014 16:53:32

    15-12-9 was AM classes

  • KatherineM 01/08/2014 15:39:35

    I thought it was 21-15-9 so yeah, put me in a home.

  • KellieS 01/08/2014 14:46:47

    hmm if I scored this correctly
    15+15+8+12+12= 62 - ( I suck at pullups )
    3 full round 30dus +1hpc = 4.5 ( if rds is 1.5 a piece? )
    15 dus = .25
    @95#s
    Im sure I over complicated this.. haha

  • JoaquinMartinez 01/08/2014 14:27:06

    5:30a also did 15-12-9

  • JustinMurphy 01/08/2014 14:09:22

    Kyle...105.5 really?? Really Kyle...

  • KyleH 01/08/2014 14:09:10

    245#

    I think Kim screwed up and noon class did 9 reps on last set of first part...

  • EricP 01/08/2014 13:25:14

    98 Reps if you completed the first part of the WOD

    104.5

    #175

  • JustinMurphy 01/08/2014 13:21:21

    #265

  • JoaquinMartinez 01/08/2014 12:44:34

    So... Each round of the 5min AMRAP is worth 1.5 points? #CFSconfused

  • KatherineM 01/08/2014 12:36:47

    what? #crossfitmath

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