WOD Details

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Good bye College Football 01-07-2014

Exercise Details
1. OverHead Squat Men: 135 lbs. (61.29 kgs.), Women: 65 lbs. (29.51 kgs.), 30 reps
2. Shoulder to OH Men: 135 lbs. (61.29 kgs.), Women: 65 lbs. (29.51 kgs.), 30 reps
for Time
Ratings Ratings



Details:

2-2-2-2 Push Jerk

Increasing Ladder2-4-6-8-10
2 OH Squats (115-155/65-115)
2 Shoulder to OH
*Every Break 10 PushUps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 00:04:27 mins. Crossfit Strong 01/07/2014
2 JustinMurphy 00:05:00 mins. Crossfit Strong 01/07/2014
3 KyleH 00:06:08 mins. Crossfit Strong 01/07/2014
4 DukeP 00:07:08 mins. Crossfit Strong 01/07/2014
5 EdwinLeonard 00:07:08 mins. Crossfit Strong 01/07/2014
6 JessicaF 00:07:29 mins. Crossfit Strong 01/07/2014
7 CurtK 00:07:45 mins. Crossfit Strong 01/07/2014
8 JasonVanacour 00:07:52 mins. Crossfit Strong 01/07/2014
9 AdamN 00:08:36 mins. Crossfit Strong 01/07/2014
10 AaronP 00:09:08 mins. Crossfit Strong 01/07/2014
11 JustinBell 00:09:20 mins. Crossfit Strong 01/07/2014
12 AndyL 00:10:01 mins. Crossfit Strong 01/07/2014
13 TerryM 00:12:37 mins. Crossfit Strong 01/07/2014
14 BrentKrumvieda 00:13:12 mins. Crossfit Strong 01/07/2014
15 JonasF 00:13:45 mins. Crossfit Strong 01/07/2014

Comments

  • CoachAsH 01/07/2014 19:14:00

    I, for once in my life, am choosing wall balls over burpees for this challenge....and not by choice.

  • KatherineM 01/07/2014 14:29:40

    MichelleR and I just completed 4 burpees at work... our colleagues are getting used to this.

  • KennethEnglish 01/07/2014 11:55:33

    Burpballs, anyone?

  • BrentKnutson 01/07/2014 11:31:26

    I vote for Wallburps.

  • JoaquinMartinez 01/07/2014 10:01:04

    I vote Wallpee... More fitting with how it will make me feel around day 40.

  • LisaS 01/07/2014 09:39:59

    @becca or, ya know, theres always the "Wallpee" Challenge... just throwin it out there...

  • BeccaR 01/07/2014 09:34:32

    I think we need to shorten the challenge name... Just like we do celebrity couples. Maybe we should call it the Burball challenge?

  • KimM 01/07/2014 09:02:43

    Burpee/Wallball challenge participants = 4 reps today!!

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