WOD Details

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Karen vs Heavy Grace 12-30-2013

Exercise Details
1. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 15 reps
2. Clean and Jerk Men: 185 lbs. (83.99 kgs.), Women: 135 lbs. (61.29 kgs.),
10 round(s) for Time
Ratings Ratings



Details:

Karen vs Heavy Grace
10 rds
15 WallBalls
3 Clean & Jerk (135-185/95-135)

20 min Time Cap


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:11:51 mins. Crossfit Strong 12/30/2013
2 KyleH 00:12:02 mins. Crossfit Strong 12/30/2013
3 JustinMurphy 00:13:41 mins. Crossfit Strong 12/30/2013
4 MalachiB 00:14:26 mins. Crossfit Strong 12/30/2013
5 BrentKrumvieda 00:15:36 mins. Crossfit Strong 12/30/2013
6 MichelleD 00:16:34 mins. Crossfit Strong 12/30/2013
7 BigD 00:16:37 mins. Crossfit Strong 12/30/2013
8 BrentKnutson 00:16:45 mins. Crossfit Strong 12/30/2013
9 ClintonP 00:17:17 mins. Crossfit Strong 12/30/2013
10 JakeT 00:17:30 mins. Crossfit Strong 12/30/2013
11 EdwinLeonard 00:17:40 mins. Crossfit Strong 12/30/2013
12 SteveGraham 00:18:13 mins. Crossfit Strong 12/30/2013
13 KellieS 00:18:38 mins. Crossfit Strong 12/30/2013
14 JakeA 00:18:51 mins. Crossfit Strong 12/30/2013
15 DukeP 00:18:51 mins. Crossfit Strong 12/30/2013

Comments

  • GregTuohy 12/31/2013 09:03:06

    8 rounds @ 135#.... My goodness.

  • LisaS 12/30/2013 21:46:15

    40 seconds to spare at 115#. Oofta.

  • BrettM 12/30/2013 20:40:50

    9 rounds 15WB
    8 @ 165# 1 @ 155#

  • MattH 12/30/2013 19:02:09

    8 full, 15 wb, 1 c&j at 175#. Two weeks off was a bad idea

  • ShelbyB 12/30/2013 15:48:47

    135#
    3 c&j from finishing dang it!

  • KellieS 12/30/2013 13:37:57

    95#

  • GlenD 12/30/2013 13:36:05

    9 rds at 135#

  • LisaS 12/30/2013 10:30:51

    but really, Tanya. No.
    Love them wallballs! :)

  • KennethEnglish 12/30/2013 10:12:31

    Rather do burpees?!?!? No.
    Just... no.
    And, also: No.

  • KellieS 12/30/2013 10:08:14

    please dont take Tanyas comment as a dare.. stay away burpees.. stay away :)

  • BrentKnutson 12/30/2013 09:33:04

    Might as well rename the place Wallball Strong.

  • TanyaS 12/30/2013 09:04:30

    seriously, what is up with all the wall balls? :) i think i would much rather do burpees.

  • BrentKrumvieda 12/30/2013 08:47:41

    145#

  • KatherineM 12/30/2013 08:02:38

    105#

  • DavidGarza 12/30/2013 07:47:56

    8 full Rds at 155#..

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