WOD Details

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Whitten 12-26-2013

Exercise Details
1. KettleBell Swing 22 reps
5 round(s) for Time
Ratings Ratings



Details:

4846_view

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:37:29 mins. Crossfit Strong 12/26/2013
2 MichelleD 00:38:48 mins. Crossfit Strong 12/26/2013
3 JakeT 00:39:16 mins. Crossfit Strong 12/26/2013
4 KimM 00:40:10 mins. Crossfit Strong 12/26/2013
5 CodyR 00:40:36 mins. Crossfit Strong 12/26/2013
6 BradP 00:41:55 mins. Crossfit Strong 12/26/2013
7 TerryM 00:42:45 mins. Crossfit Strong 12/26/2013
8 JonasF 00:50:00 mins. Crossfit Strong 12/26/2013

Comments

  • JasonB 12/26/2013 18:21:42

    Thanks Brent. I always like to find out about the hero behind the WOD.

  • BrentKnutson 12/26/2013 13:39:14

    Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

    Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

    First posted December 12 2010

    Source: http://www.crossfit.com/cf-info/faq.html#WOD0

  • KimM 12/26/2013 13:17:44

    Nice work today kids!! Def burned some Christmas calories :D

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