WOD Details

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12 Days of CrossFit - Strong Style 12-17-2013

Exercise Details
1. Alot of exercises 0.30 meters (1.0 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
12 round(s) for Time
Ratings Ratings



Details:

2178_view

"12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 Rock Climbers
4 clean & jerks (35/20)
5 dive bomber pushups
6 knees-to-elbows
7 kb swings
8 Burpes
9 dips
10 DB Snatch (35/20)
11 pullups
12 rocking pistols

--RockClimber - 4 Mountain Climbers(4 knee to chest touches) + 1 Push up
--C&J -- DBs touch the Floor


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 LukeR 00:37:10 mins. Crossfit Strong 12/17/2013
2 DavidBurford 00:37:58 mins. Crossfit Strong 12/17/2013
3 ShelbyB 00:40:00 mins. Crossfit Strong 12/17/2013
4 BradP 00:40:30 mins. Crossfit Strong 12/17/2013
5 JeremyC 00:40:51 mins. Crossfit Strong 12/17/2013
6 JakeT 00:41:12 mins. Crossfit Strong 12/17/2013
7 JustinMurphy 00:41:43 mins. Crossfit Strong 12/17/2013
8 LeahM 00:42:29 mins. Crossfit Strong 12/17/2013
9 KyleH 00:42:36 mins. Crossfit Strong 12/17/2013
10 JakeA 00:42:38 mins. Crossfit Strong 12/17/2013
11 joeyt22 00:43:54 mins. Crossfit Strong 12/18/2013
12 CameronR 00:44:04 mins. Crossfit Strong 12/17/2013
13 MattL 00:44:57 mins. Crossfit Strong 12/17/2013
14 JohnShuford 00:45:13 mins. Crossfit Strong 12/17/2013
15 HunterL 00:45:58 mins. Crossfit Strong 12/17/2013

Comments

  • JoaquinMartinez 12/17/2013 21:35:49

    Ill be surprised if I can walk tomorrow. Or carry my daughter. But Im sure somehow it was worth it. Somehow.

  • LindsayM 12/17/2013 16:33:05

    Loved it. Can we bring back more chipper WODS? So fun!

  • RichardH 12/17/2013 16:30:09

    Holy smokes I was brain dead after that one. Forgot my name for a bit. Pukey almost came to town in santas hat and sleigh on those last 8 burpees. Hated it in the 56th minute but love the challenge now after a power nap! I WILL have an outfit planned for next year.

  • LeahM 12/17/2013 16:11:18

    Dont forget to show your Christmas spirit!!!!

  • KellyL 12/17/2013 16:03:15

    Just now recovering my brain function from noon class. Im so not meant to crawl like a bear! I really love the first 6 or 7 days, but after that my motivation plummets. Have fun PM-ers :)

  • MattH 12/17/2013 15:16:48

    Stuck in El Paso for work. Couldnt get an earlier flight home. Going to miss this WOD tonight. This is a sad day....

  • BrentKnutson 12/17/2013 13:57:38

    Im with Keegan and Lisa on this one.

  • PaulF 12/17/2013 12:20:51

    I agree Tarah...good to have Tanya join the fun while see cheated on her PM crew. Thanks for the....special...shirt. Maybe Ill wear it to a xmas eve service! Bang!

  • LisaS 12/17/2013 11:52:47

    Keegan-Im in your same sick boat! Its so terrible, I LOVE it!

  • TarahW 12/17/2013 10:51:48

    Tanya I am soooooooo proud of you... You need to come visit us more often....

  • CoachYocom 12/17/2013 10:47:25

    LukeR and David? Who are these beasts...Kenny---I get the wind knocked out of my sales around day 8...it is then that I realize this is not such a good idea...we can only handle this once a year!

  • KeeganW 12/17/2013 10:12:26

    Does it show my twisted mind that this is my favorite WOD every year, and I look forward to it like a little kid on Christmas eve waiting to open his presents?

  • KennethEnglish 12/17/2013 08:44:33

    I lost all rational brain function around #10. I barely remember anything after that. Thank god this is only a once-a-year WOD (it is, right? Right?????).

  • TanyaS 12/16/2013 20:10:55

    See you at 5:30am for this epic WOD with some of my favorite peeps!

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