WOD Details

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Just Getting Started 12-11-2013

Exercise Details
1. Pull-Ups 5 reps
2. Push Ups 10 reps
3. Air Squats 15 reps
4. Squat Clean 3 reps
for Reps
Ratings Ratings



Details:

4827_view

AMRAP 20min
Cindy
Every 3 Rds
3 squat Cleans


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 576.00 reps. Crossfit Strong 12/11/2013
2 JustinMurphy 557.00 reps. Crossfit Strong 12/11/2013
3 BradP 546.00 reps. Crossfit Strong 12/11/2013
4 MattL 538.00 reps. Crossfit Strong 12/11/2013
5 JeremyC 506.00 reps. Crossfit Strong 12/11/2013
6 joeyt22 465.00 reps. Crossfit Strong 12/11/2013
7 JasonVanacour 465.00 reps. Crossfit Strong 12/11/2013
8 ArianneRhea 462.00 reps. Crossfit Strong 12/11/2013
9 JohnShuford 450.00 reps. Crossfit Strong 12/11/2013
10 RobDreiling 433.00 reps. Crossfit Strong 12/11/2013
11 CodyR 420.00 reps. Crossfit Strong 12/11/2013
12 ErichsonW 417.00 reps. Crossfit Strong 12/11/2013
13 BeccaR 375.00 reps. Crossfit Strong 12/11/2013
14 GeoffM 373.00 reps. Crossfit Strong 12/11/2013
15 HeatherM 372.00 reps. Crossfit Strong 12/11/2013

Comments

  • SharlaG 12/11/2013 21:04:49

    Love it Tarah Wheeler!! :-)

  • KatherineM 12/11/2013 17:06:37

    I wish the crossfirting was exclusive to crossfit. Sadly, it is not.

  • CoachYocom 12/11/2013 16:06:01

    @ashley...you said it!

  • CoachAsH 12/11/2013 15:32:31

    oh geez.

  • LisaS 12/11/2013 15:21:28

    Annd this is why no one can workout within a 10 foot radius of Cody... #crossfirter

  • LeahM 12/11/2013 14:42:52

    Hahaha I love the pic! Tarah you are awesome!

  • JoaquinMartinez 12/11/2013 14:22:31

    @CodyR - Was that smell this morning you?

  • CodyR 12/11/2013 13:06:51

    I crossfirt all the time... gives me the extra boost out of the bottom of a squat.

  • CoachYocom 12/11/2013 13:01:12

    Do you get a crossfirt doing heavy backsquats or deadlifts?

  • CoachAsH 12/11/2013 12:37:00

    A crossfirt + a beer = typical Tarah :)

  • TarahW 12/11/2013 12:30:11

    Not EXACTLY what I had in mind, but I am sure you could have done worse.... What can I say fishing confuses me. lol

  • CoachYocom 12/11/2013 12:26:25

    sorry Tarah! here ya ho! I mean go.

  • TarahW 12/11/2013 09:58:26

    Good luck to everyone competiting!!!

    @Gale-What no pic today?

  • JoaquinMartinez 12/11/2013 09:51:40

    Good luck everyone! I know youll represent Strong well!

  • Nayeli (Nay)Nunez 12/11/2013 09:12:07

    Cool I will for sure try to make it out to support! Thanks for letting us know Kim! Good luck you guys!

  • JessicaF 12/11/2013 08:38:35

    Best of luck this weekend to all of you Strong Competitors!!!!

  • CoachYocom 12/11/2013 08:21:53

    It is going to be a great event! I want to give a shout out to those that signed up and competed. It takes a lot of courage to do it!

    Team:
    Cody R / Jacob C / Leah M / Jessica G

    Individual
    Kim M (W) / Cat F / Matt H / Justin M / Katherine M

    I hope I didnt leave anyone off!

  • KimM 12/10/2013 20:51:54

    THIS WEEKEND - Friday night and all day Saturday, All Cities Open Competition--we have several individuals competing and a team too...wed love for everyone to come out and support Strong competitors.

    On Saturday WODs start at 8AM and go till 5PM. Comp is at Heath High School 801 Laurence Drive Rockwall, TX 75032

    All the details can be found here: https://www.facebook.com/AllCitiesOpenDallas

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