WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Baby Carlos 12-05-2013

Exercise Details
1. Front Squats Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 10 reps
2. Power Cleans Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 20 reps
3. Deadlift Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 30 reps
4. Ring Dips 40 reps
5. Pull Ups 50 reps
6. Push Ups 60 reps
7. Double Unders 70 reps
1 round(s) for Time
Ratings Ratings



Details:

4819_view

10 Front Squats ( 135/95)
20 Power Cleans
30 Deadlifts
40 Ring Dips
50 Pull Ups
60 Push Ups
70 Double Unders


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:12:15 mins. Crossfit Strong 12/06/2013
2 JeremyC 00:13:51 mins. Crossfit Strong 12/05/2013
3 CharlieN 00:14:35 mins. Crossfit Strong 12/05/2013
4 JakeA 00:14:41 mins. Crossfit Strong 12/05/2013
5 BrentKrumvieda 00:15:40 mins. Crossfit Strong 12/05/2013
6 LukeR 00:16:12 mins. Crossfit Strong 12/05/2013
7 GeoffM 00:16:33 mins. Crossfit Strong 12/05/2013
8 MattL 00:16:41 mins. Crossfit Strong 12/05/2013
9 DavidBurford 00:17:25 mins. Crossfit Strong 12/05/2013
10 TaylorF 00:19:55 mins. Crossfit Strong 12/06/2013
11 AngieH 00:19:56 mins. Crossfit Strong 12/05/2013
12 ShelbyB 00:19:59 mins. Crossfit Strong 12/05/2013
13 NathanNichols 00:24:00 mins. Crossfit Strong 12/05/2013
14 KatherineM 00:24:14 mins. Crossfit Strong 12/05/2013

Comments

  • CoachAsH 12/05/2013 13:53:25

    Yes. We are still having classes tonight. If something changes, well post here & on FB. Be careful driving & bundle up!

  • JoaquinMartinez 12/05/2013 11:37:03

    Is there a significance to the "Baby Carlos" name that I should know? My arms are so dead I couldnt pick up said Carlos...

  • MarcBajaj 12/05/2013 09:02:42

    Staying open for the afternoon classes? #icemageddon

  • KennethEnglish 12/05/2013 08:54:23

    Mine, too. This whole week has turned my arms to Jello...

  • Nayeli (Nay)Nunez 12/05/2013 08:33:30

    My arms are officially...#DEAD!

  • KatherineM 12/05/2013 08:09:40

    Youre killing me, JeremyC. #toostrict

  • LisaS 12/04/2013 22:27:37

    BABY CARLOSSSSS!!!! #wholetthedogsout

Please Login to comment on this WOD.