WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Air Vent 12-04-2013

Exercise Details
1. Push Jerk Men: 205 lbs. (93.07 kgs.), Women: 165 lbs. (74.91 kgs.), 2 reps
2. Bar Muscle Up 3 reps
3. Burpees 5 reps
for Reps
Ratings Ratings



Details:

4818_view

3rds
Amrap 4mins
2 Jerks 185-205/135-165
3 Bar Muscle Ups
5 Burpee"


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ScottA 0.00 reps. Crossfit Strong 12/04/2013
2 JakeT 11.00 reps. Crossfit Strong 12/04/2013
3 JustinMurphy 10.00 reps. Crossfit Strong 12/05/2013
4 BeccaR 9.00 reps. Crossfit Strong 12/04/2013
5 JonasF 8.00 reps. Crossfit Strong 12/04/2013
6 ClintonP 8.00 reps. Crossfit Strong 12/04/2013
7 EricP 8.00 reps. Crossfit Strong 12/04/2013
8 BradP 7.00 reps. Crossfit Strong 12/04/2013
9 RichardH 7.00 reps. Crossfit Strong 12/04/2013
10 LukeR 6.00 reps. Crossfit Strong 12/04/2013

Comments

  • JustinMurphy 12/05/2013 23:31:59

    #205

  • JasonB 12/04/2013 09:21:11

    So is dress code "Suit and Tie" ;)

  • CoachAsH 12/04/2013 09:07:12

    Hahaha Kim!!! Thats awesome!!

    There were some good lookin jerks this morning!

    Score is rounds..

  • TerryM 12/04/2013 08:23:54

    Ill be there at lunch because I have a lot of "Heavy Lifting" in front of me to Bring "Sexy" Back...

  • KimM 12/04/2013 08:12:39

    today is the BEST DAY EVER...anyone know why?? BC its the JUSTIN TIMBERLAKE concert tonight, yea!! Im listening to JT on repeat all day so get ready lunch class, youll be wodding to JT, bring your headphones if youre not a JT fan!! LOL :D

Please Login to comment on this WOD.