WOD Details

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Purple Cow 12-02-2013

Exercise Details
1. Power Snatch Men: 1 lbs. (0.454 kgs.), Women: 1 lbs. (0.454 kgs.), 3 reps
2. Double Unders 40 reps
3. DB Snatch 12 reps
4. Burpees 10 reps
5 round(s) for Time
Ratings Ratings



Details:

4816_view

"EMOTM - 12 Mins
3 Pwr Snatch ~ 75-85% (T-n-Go)
2 Mins Rest

5 Rds
40 Doubles
12 DB Snatch (Any Weight)(L+R=2)
10 Burpees

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Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:08:55 mins. Crossfit Strong 12/02/2013
2 TaylorF 00:10:45 mins. Crossfit Strong 12/02/2013
3 Nayeli (Nay)Nunez 00:10:46 mins. Crossfit Strong 12/02/2013
4 MattH 00:10:49 mins. Crossfit Strong 12/02/2013
5 AngieH 00:11:01 mins. Crossfit Strong 12/02/2013
6 MattL 00:11:02 mins. Crossfit Strong 12/02/2013
7 AdamC 00:11:05 mins. Crossfit Strong 12/02/2013
8 ShelbyB 00:11:18 mins. Crossfit Strong 12/02/2013
9 GeoffM 00:11:26 mins. Crossfit Strong 12/02/2013
10 CurtK 00:11:33 mins. Crossfit Strong 12/02/2013
11 RichardH 00:11:45 mins. Crossfit Strong 12/02/2013
12 DrewB 00:12:19 mins. Crossfit Strong 12/02/2013
13 BeccaR 00:12:24 mins. Crossfit Strong 12/02/2013
14 LataAssudani 00:12:40 mins. Crossfit Strong 12/02/2013
15 AaronP 00:12:51 mins. Crossfit Strong 12/02/2013

Comments

  • DukeP 12/03/2013 10:58:53

    12@155 45DB

  • KyleH 12/03/2013 09:11:05

    12 @ 175. 75# db

  • MarkRocha 12/03/2013 09:03:08

    12X85#
    30# DB

  • TerryM 12/03/2013 08:04:17

    8x 135, 4x 145
    60# DB

  • ShelbyB 12/02/2013 21:17:21

    4@85, 4@90, 4@95
    45#db

  • LisaS 12/02/2013 20:24:18

    95# all rounds

  • MattH 12/02/2013 19:46:33

    135# all rounds

  • BrettM 12/02/2013 19:42:10

    125# 10 rounds
    135# 2 rounds

    60# DB

  • GregTuohy 12/02/2013 18:41:04

    115# all rounds

  • JakeT 12/02/2013 16:26:33

    #135 for 4, #140 for remaining 8
    #75 for DB

  • KimM 12/02/2013 14:52:46

    12x3 pwr snatch: 7 @ 95#, 3 @ 100#, 2 @ 105#
    45# DB for WOD

    Im loving this weather!! :D

  • AaronP 12/02/2013 13:54:03

    115#

  • AnjilicaD 12/02/2013 13:53:43

    55 lbs :(

  • BrentKnutson 12/02/2013 11:34:41

    (3)95#, (9)115#

  • NathanNichols 12/02/2013 11:09:11

    2x95#, 3x105, 7x115#

  • Nayeli (Nay)Nunez 12/02/2013 10:51:04

    12x75

    #savethesix

  • CodyR 12/02/2013 10:49:45

    Obviously, the 6amers were well rested after the holiday break. Im predicting a resurgence at 6:30am on Wednesday when todays 6amers wake up and decide to hit the snooze button.

  • AngieH 12/02/2013 10:19:02

    #savethe6!!!

  • GrantPearson 12/02/2013 10:03:08

    3x95#, 9x105#

  • LindsayM 12/02/2013 09:36:40

    12x 65

    #SAVETHE6
    #6:30SHOULDBEWORRIED

  • GeoffM 12/02/2013 09:12:18

    9x95#, 3x105#

  • KatherineM 12/02/2013 09:01:28

    65#x3, 75#x2, 80#x4, 85#x3

  • MonicaG 12/02/2013 08:47:14

    great showing at 6AM this morning! Join the movement.... #savethe6

  • AndyL 12/02/2013 08:34:26

    #165 for one set, #135 and #155 for the rest

    #savedthe6

  • KennethEnglish 12/02/2013 08:32:31

    4 x 95#, 8 x 105#

  • DavidGarza 12/02/2013 08:10:41

    115#
    #SAVETHE6

  • GregChandler 12/02/2013 07:22:54

    2x75#, 10x85#

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