WOD Details

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Apple Pie Prep 11-27-2013

Exercise Details
1. Row 1 rep
2. Push Jerk Men: 1 lbs. (0.454 kgs.), Women: 1 lbs. (0.454 kgs.), 30 reps
1 round(s) for Time
Ratings Ratings



Details:

4815_view

Test 4: Deadlift 1 RM followed by a max set of Handstand Push-ups
Post Test 4 score...
then....
1000m Row
10 jerks

Post jerk weight and time to comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 AaronP 00:04:34 mins. Crossfit Strong 11/27/2013
2 JasonVanacour 00:06:45 mins. Crossfit Strong 11/27/2013
3 BrentKnutson 00:06:55 mins. Crossfit Strong 11/27/2013
4 JorgeV 00:08:06 mins. Crossfit Strong 11/27/2013
5 AndyL 00:09:19 mins. Crossfit Strong 11/27/2013
6 MatthewWendel 00:09:37 mins. Crossfit Strong 11/27/2013
7 NathanNichols 00:10:10 mins. Crossfit Strong 11/27/2013

Comments

  • GregChandler 11/28/2013 22:41:27

    First time maxing out on DL - 215#
    5 HSPU

  • RickDambrogi 11/27/2013 23:27:16

    DL = 355#

    115# on Jerks

  • AaronP 11/27/2013 21:33:32

    DL PR: 335
    335 * 8 = 2680

    135# on the jerks.

  • BrentKnutson 11/27/2013 13:57:36

    DL PR - 355
    355 X 1 = 355

    135# Jerks

  • TanyaS 11/27/2013 13:23:42

    230 DL (PR) X 10 HSPU on 45lb plates = 2300

  • AngieH 11/27/2013 11:38:08

    205 DL X 9 HSPU -first time with no abmat :)

  • LataAssudani 11/27/2013 10:27:27

    I did too.. 210#
    Love the pictures!

  • BrentKrumvieda 11/27/2013 10:24:52

    DL PR - 405lbs
    405 x 24 = 9720

  • AndyL 11/27/2013 10:06:17

    #425 * 3 (first-ever deficit HSPUs) = 1275

    #225 on the jerks

  • EricP 11/27/2013 09:57:44

    355*14 = 4,970

  • EricP 11/27/2013 09:53:02

    Here is the CFJ article regarding the testing and scoring - I believe Becca said she would post it but Ill help her out this AM :)

    Scoring is Max DL * # of HSPU


    http://library.crossfit.com/free/pdf/08_03_How_Fit_Are_You.pdf

  • JessicaF 11/27/2013 09:48:16

    215#

  • TarahW 11/27/2013 09:17:26

    I did I did... 215 DL

  • JoaquinMartinez 11/27/2013 09:13:13

    Im going comment crazy here.... Jerk was 135# and it took me 6:54.

  • JoaquinMartinez 11/27/2013 09:02:17

    Awesome photo, too!

  • JoaquinMartinez 11/27/2013 09:01:41

    Me... 275# deadlift. How are supposed to score the Test?

  • NathanNichols 11/27/2013 08:56:36

    i did!

  • BeccaR 11/27/2013 08:53:12

    Great job this morning, everyone!! We had several PRs this morning... Who prd?

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