WOD Details

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Clean It Up 11-25-2013

Exercise Details
1. Row
2. Power Cleans Men: 185 lbs. (83.99 kgs.), Women: 115 lbs. (52.21 kgs.),
1 round(s) for Reps
Ratings Ratings



Details:

4812_view

10mins to work up heavy pwr clean (85%)

---15 min AMRAP---
Teams of 3
Row 400
Reps - Power Clean (185/115)
Rest -
While athlete 1 is rowing the other athlete is accumulating reps for PC


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 TaylorF 118.00 reps. Crossfit Strong 11/25/2013
2 MattL 104.00 reps. Crossfit Strong 11/25/2013
3 joeyt22 104.00 reps. Crossfit Strong 11/25/2013
4 BradP 104.00 reps. Crossfit Strong 11/25/2013
5 JakeT 97.00 reps. Crossfit Strong 11/25/2013
6 MalachiB 97.00 reps. Crossfit Strong 11/25/2013
7 JeremyC 97.00 reps. Crossfit Strong 11/25/2013
8 AaronP 95.00 reps. Crossfit Strong 11/25/2013
9 TomW 95.00 reps. Crossfit Strong 11/25/2013
10 KimM 94.00 reps. Crossfit Strong 11/25/2013
11 BrettM 91.00 reps. Crossfit Strong 11/26/2013
12 MattH 91.00 reps. Crossfit Strong 11/25/2013
13 DarGriffeth 86.00 reps. Crossfit Strong 11/25/2013
14 JonasF 86.00 reps. Crossfit Strong 11/25/2013
15 ShelbyB 78.00 reps. Crossfit Strong 11/25/2013

Comments

  • JessicaF 11/25/2013 18:34:36

    Thanks for the encouragement, Shelby! You are awesome!! I had fun :)

  • ShelbyB 11/25/2013 15:04:48

    Fun partnering with you Jessica Farr!! You are a rockstar:) keep up your strength work, its paying off!

  • CoachYocom 11/25/2013 14:48:13

    That is some great work your prs guys...good job...Hitting the gong at lunch....it was cool!

  • MalachiB 11/25/2013 14:12:32

    Tied power clean PR - 295. Good to work out with everyone again!

  • CabriniS 11/25/2013 14:11:38

    PR 120 lbs.

  • BrentKnutson 11/25/2013 14:04:13

    PC PR 205

  • AdamN 11/25/2013 13:16:30

    Power Clean PR 225 lbs.

  • BrentKrumvieda 11/25/2013 09:53:37

    2 man team

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