WOD Details

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Playa 11-22-2013

Exercise Details
1. SDLHP Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 63 reps
2. Double Unders 20 reps
3. Push Press Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 63 reps
1 round(s) for Time
Ratings Ratings



Details:

Work up to a heavy squat clean (85%)
1-1-1-1-1
Then
3-6-9-12-15-18 - sdlhp (95/65)
20 doubles between
18-15-12-9-6-3 pp (95/65)

*post time as score.
**Post weight to Squat Clean Lifts


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 AndyL 00:08:55 mins. Crossfit Strong 11/22/2013
2 MattL 00:09:40 mins. Crossfit Strong 11/22/2013
3 LukeR 00:10:21 mins. Crossfit Strong 11/22/2013
4 DukeP 00:11:02 mins. Crossfit Strong 11/22/2013
5 SteveGraham 00:11:30 mins. Crossfit Strong 11/22/2013
6 BrentKrumvieda 00:11:53 mins. Crossfit Strong 11/22/2013
7 LataAssudani 00:13:49 mins. Crossfit Strong 11/22/2013
8 JessicaF 00:15:41 mins. Crossfit Strong 11/22/2013
9 TarahW 00:16:03 mins. Crossfit Strong 11/22/2013

Comments

  • CodyR 11/22/2013 15:29:23

    Whats Instagram?

  • EricP 11/22/2013 14:56:07

    No CrossFit Ice events tomorrow? Bummer

  • BeccaR 11/22/2013 11:46:21

    Also..... Follow us on Instagram! Look for us.... CROSSFITSTRONGDALLAS

  • BeccaR 11/22/2013 11:25:32

    Sorry guys, but tomorrows wod is cancelled.

  • AnjilicaD 11/22/2013 08:38:06

    is tomorrows WOD going to be offsite?

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