WOD Details

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Opens 13.2 11-20-2013

Exercise Details
1. Shoulder to Overhead Men: 115 lbs. (52.21 kgs.), 5 reps
2. Deadlift Men: 115 lbs. (52.21 kgs.), 10 reps
3. Box Jumps 15 reps
1 round(s) for Reps
Ratings Ratings



Details:

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 280.00 reps. Crossfit Strong 11/20/2013
2 LeahM 270.00 reps. Crossfit Strong 11/20/2013
3 LukeR 266.00 reps. Crossfit Strong 11/20/2013
4 MichelleD 252.00 reps. Crossfit Strong 11/20/2013
5 JustinBell 251.00 reps. Crossfit Strong 11/20/2013
6 MattL 250.00 reps. Crossfit Strong 11/20/2013
7 JustinMurphy 245.00 reps. Crossfit Strong 11/20/2013
8 JasonVanacour 242.00 reps. Crossfit Strong 11/20/2013
9 DavidBurford 242.00 reps. Crossfit Strong 11/20/2013
10 SteveGraham 240.00 reps. Crossfit Strong 11/20/2013
11 MattMildrum 236.00 reps. Crossfit Strong 11/20/2013
12 BrentKrumvieda 231.00 reps. Crossfit Strong 11/20/2013
13 TerryM 229.00 reps. Crossfit Strong 11/20/2013
14 KellieS 216.00 reps. Crossfit Strong 11/20/2013
15 LataAssudani 215.00 reps. Crossfit Strong 11/20/2013

Comments

  • BeccaR 11/20/2013 16:30:45

    Guys!!!! Anyone looking for a good competition? Check out World War Fit in garland on the weekend of January 18th. They have a scaled and RX division.... It would be really fun to get a big group signed up. There arent many spots left... So sign up! http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=207

  • AndyL 11/20/2013 15:02:13

    @Justin, we could call it the JBell! Get it?

  • DavidGarza 11/20/2013 12:21:51

    Oh, your funny Shelby... #SAVETHE6

  • JustinBell 11/20/2013 11:05:48

    There should also be a smaller, wimpier sounding gong for non-PRs. Ill go first.

  • ShelbyB 11/20/2013 10:16:22

    @david-what did you pr on? Finally make it on to the top of that box??:)

  • LindsayM 11/20/2013 09:57:41

    #SAVETHE6

  • MonicaG 11/20/2013 09:52:01

    #SAVETHE6

  • DavidGarza 11/20/2013 08:29:38

    someone ring that dam gong for me. PR this mofo.. Also #SAVETHE6

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