WOD Details

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My Man Maker 11-18-2013

Exercise Details
1. Hang Clean Men: 155 lbs. (70.37 kgs.), Women: 115 lbs. (52.21 kgs.), 3 reps
2. Man Makers Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 5 reps
3. Double Unders 40 reps
5 round(s) for Time
Ratings Ratings



Details:

4801_view

6 min EMOTM
2 Hang Power Cleans

-2 min rest-

5 Rounds
3 Hang Cleans (155-225/115-155)
5 Man Makers ( 35/20)
40 Double Unders


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MattL 00:12:40 mins. Crossfit Strong 11/18/2013
2 MattH 00:13:26 mins. Crossfit Strong 11/18/2013
3 JonasF 00:13:43 mins. Crossfit Strong 11/18/2013
4 JakeA 00:13:59 mins. Crossfit Strong 11/18/2013
5 DavidBurford 00:14:02 mins. Crossfit Strong 11/18/2013
6 JasonVanacour 00:14:11 mins. Crossfit Strong 11/18/2013
7 JohnShuford 00:14:20 mins. Crossfit Strong 11/18/2013
8 KatherineM 00:14:29 mins. Crossfit Strong 11/18/2013
9 LukeR 00:14:30 mins. Crossfit Strong 11/18/2013
10 TerryM 00:15:17 mins. Crossfit Strong 11/18/2013
11 SaulMeyer 00:15:30 mins. Crossfit Strong 11/18/2013
12 DukeP 00:15:43 mins. Crossfit Strong 11/18/2013
13 DrewB 00:16:00 mins. Crossfit Strong 11/19/2013
14 AndyL 00:17:07 mins. Crossfit Strong 11/18/2013
15 RobDreiling 00:17:11 mins. Crossfit Strong 11/18/2013

Comments

  • MikeT 11/18/2013 16:14:10

    A new WOD
    Arm Curls while stretching your front neck muscles so you dont get "texting neck"

  • MichelleD 11/18/2013 15:17:22

    Oh no what is happening to my beloved 6am class? Save it please, and add another slot on Wednesdays at 6am!! I agree with Jason best time slot of any class!!

  • JasonD 11/18/2013 15:13:17

    6am is a great class. I cant wait to get back from physical therapy and join it again. Easily the best time slot of any class, ever. I would PR every day that I joined 6am.

  • BrettM 11/18/2013 15:05:06

    In response to Jasons question...too many.

  • BrettM 11/18/2013 15:03:18

    I picked a bad day to wear a shirt with a hole in the armpit.

  • AnjilicaD 11/18/2013 14:41:59

    I started with 75 lb but went down to 65 in the next three WOD rounds.

  • AndyL 11/18/2013 13:33:56

    Don`t some of you who work out at 5:30 want a little more room, or maybe just to sleep in a bit longer?? Spots open in the 6am classes. #savethe6

  • AngieH 11/18/2013 13:30:44

    PLEASE... save 6 am.... please, pretty please!!!

  • BrentKnutson 11/18/2013 11:16:08

    Thanks Katherine!

  • KatherineM 11/18/2013 11:15:05

    @Brent - Deduct the first 8min if the clock was not restarted.

  • EricP 11/18/2013 11:14:00

    Gotta Help out my 6 AM crew

    #savethe6

  • BrentKnutson 11/18/2013 11:00:45

    I think I missed something. Do we write down the total time or deduct the first 6/8 minutes?

  • LindsayM 11/18/2013 10:04:14

    #Savethe6

  • AndyL 11/18/2013 09:28:28

    This workout was brutal, enjoyed it! #savethe6

  • JasonD 11/18/2013 09:15:20

    Nice. How many shots were consumed in the end?

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