WOD Details

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Music Fail 11-14-2013

Exercise Details
1. Kb swings Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 8 reps
2. Box jump overs 8 reps
3. Double unders 25 reps
8 round(s) for Time
Ratings Ratings



Details:

4798_view

8 rounds
8 kb swings (1.5/1)
8 box jump overs
25 double unders


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeA 00:08:26 mins. Crossfit Strong 11/14/2013
2 MattH 00:09:36 mins. Crossfit Strong 11/14/2013
3 JustinBell 00:10:20 mins. Crossfit Strong 11/15/2013
4 MattL 00:10:30 mins. Crossfit Strong 11/14/2013
5 AndyL 00:11:48 mins. Crossfit Strong 11/14/2013
6 JasonVanacour 00:12:46 mins. Crossfit Strong 11/14/2013
7 AdamC 00:12:50 mins. Crossfit Strong 11/14/2013
8 DrewB 00:12:54 mins. Crossfit Strong 11/14/2013
9 AngieH 00:13:09 mins. Crossfit Strong 11/14/2013
10 BrettM 00:13:24 mins. Crossfit Strong 11/14/2013
11 RobDreiling 00:14:00 mins. Crossfit Strong 11/14/2013
12 GeoffM 00:14:04 mins. Crossfit Strong 11/14/2013
13 TarahW 00:14:20 mins. Crossfit Strong 11/14/2013
14 mholen 00:15:15 mins. Crossfit Strong 11/14/2013
15 DavidGarza 00:16:19 mins. Crossfit Strong 11/14/2013

Comments

  • CharlieN 11/14/2013 14:25:39

    KWOWW and LingLing look like robots. :)

  • CoachAsH 11/14/2013 09:09:55

    Tomorrow details!!
    Set Up will be 530-6 (if you can come help, PLEASE do!)
    WOD will be at 6pm. We WILL have childcare. Please write in comments of RSVP if you are bringing your kids.
    Dinner will be at 630. Try to get here between 6-630 if you are bringing food but not wodg.

    If you are bringing food, please try to bring it in a disposable container or please have your name on the dish in case you forget it.

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