WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Test #3 11-05-2013

Exercise Details
1. Air Squats 1 rep
2. Muscle-Up 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

4782_view

Tabata AirSquats followed by 4 mins of max Muscle Ups

Score is Tabata score x MuscleUps.
*Scale MU to progressions

Followed by a partner WOD of
10min AMRAP
5 Burpee
6 DB PushPress
7 KB Swings


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 456.00 reps. Crossfit Strong 11/05/2013
2 CodyR 408.00 reps. Crossfit Strong 11/05/2013
3 JohnShuford 330.00 reps. Crossfit Strong 11/05/2013
4 MattL 300.00 reps. Crossfit Strong 11/05/2013
5 KyleH 288.00 reps. Crossfit Strong 11/05/2013
6 BeccaR 285.00 reps. Crossfit Strong 11/06/2013
7 JakeA 266.00 reps. Crossfit Strong 11/05/2013
8 KimM 192.00 reps. Crossfit Strong 11/05/2013
9 ShelbyB 189.00 reps. Crossfit Strong 11/05/2013
10 CoachYocom 187.00 reps. Crossfit Strong 11/05/2013
11 BradP 160.00 reps. Crossfit Strong 11/05/2013
12 mholen 120.00 reps. Crossfit Strong 11/05/2013
13 GregTuohy 80.00 reps. Crossfit Strong 11/05/2013
14 MikeD 48.00 reps. Crossfit Strong 11/05/2013
15 TarahW 16.00 reps. Crossfit Strong 11/05/2013

Comments

  • JacobCambron 11/05/2013 21:50:19

    @cambone41

  • GregTuohy 11/05/2013 19:10:16

    Instagram is @greg2e

  • AaronP 11/05/2013 13:22:18

    @trinerd on instagram :-)

  • AndyL 11/05/2013 13:18:47

    He did (I saw that on a Top Gear episode). He said it was because so much of the food was new to him and he didnt want to upset his stomach, so he stuck to the food he knew, like McNuggets.

  • KatherineM 11/05/2013 13:03:52

    This just popped up on my Twitter feed "FUN FACT: Usain Bolt says he ate roughly 100 chicken nuggets a day during Beijing Olympics in new memoir out next week." @SportsCenter

  • MonicaG 11/05/2013 12:12:36

    ^^^ @ Gale, yay! I love instagram! :) coachgarza8

  • AdamC 11/05/2013 09:20:18

    Gunners? why???????? :(

  • FrankO 11/05/2013 08:33:20

    you can tag me @bullyarsenal

  • CoachYocom 11/05/2013 08:23:49

    eeewwww....burnnnn!

    ~To all -- If you have an instagram acct...let me know it so we can tag you in photos...

  • JustinBell 11/05/2013 08:13:16

    They must not teach multiply at Baylor. ;-)

    19 X 24

  • CodyR 11/05/2013 07:46:34

    Justins score seem rather high for tabata squats and muscle ups... he would have had to do somewhere in the neighborhood of 400 muscle ups in 4 minutes. Are we adding the AMRAP total?

Please Login to comment on this WOD.