WOD Details

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Flip Flop 10-16-2013

Exercise Details
1. Dumbell Ground to Shoulder to OH Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 10 reps
2. DB Deadlift Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 10 reps
3. Burpee to Bar 10 reps
for Reps
Ratings Ratings



Details:

4753_view

PARTNER WOD:
12min AMRAP
10 DB Ground to Shoulder to OH
10 DB Deadlift
10 Burpee to Barbell

DB= (35-45/20-30)

*1 person goes through 1 round, then next person goes


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 303.00 reps. Crossfit Strong 10/16/2013
2 TerryM 303.00 reps. Crossfit Strong 10/16/2013
3 JasonVanacour 252.00 reps. Crossfit Strong 10/16/2013
4 SteveGraham 252.00 reps. Crossfit Strong 10/16/2013
5 RobDreiling 251.00 reps. Crossfit Strong 10/16/2013
6 Phoebeachieng 251.00 reps. Crossfit Strong 10/16/2013
7 DukeP 246.00 reps. Crossfit Strong 10/16/2013
8 CameronR 235.00 reps. Crossfit Strong 10/16/2013
9 AnjilicaD 225.00 reps. Crossfit Strong 10/16/2013
10 DanielLopez 210.00 reps. Crossfit Strong 10/16/2013
11 EdwinLeonard 210.00 reps. Crossfit Strong 10/16/2013
12 BrentKnutson 210.00 reps. Crossfit Strong 10/16/2013
13 NathanNichols 195.00 reps. Crossfit Strong 10/16/2013
14 KellieS 183.00 reps. Crossfit Strong 10/17/2013
15 AndrewD 180.00 reps. Crossfit Strong 10/16/2013

Comments

  • AnjilicaD 10/16/2013 20:29:23

    About te score. I was told the score is the total = me + my partner

  • AnjilicaD 10/16/2013 20:27:14

    Now this is what FAM-UH-LEE really means!

  • EricP 10/16/2013 17:31:38

    That photo is quite touching.....

  • EricZ 10/16/2013 14:35:48

    tender

  • BeccaR 10/16/2013 10:16:02

    Oh boys! Yall look so cute together! :)

  • JasonVanacour 10/16/2013 08:32:41

    back at you Steve

  • KatherineM 10/16/2013 08:27:10

     photo 734463_10100570188200415_1862321043_n_zps3c88213b.jpg

  • SteveGraham 10/16/2013 08:19:26

    Great effort, Jason

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