WOD Details

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TFG 3 10-11-2013

Exercise Details
1. Toes to Bar 15 reps
2. Push jerks Men: 115 lbs. (52.21 kgs.), Women: 85 lbs. (38.59 kgs.), 15 reps
3. Burpee bar hop overs 15 reps
3 round(s) for Time
Ratings Ratings



Details:

4749_view

3 rounds
15 toes to bar
15 push jerks ( 115/85)
15 burpee bar hop overs


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:06:01 mins. Crossfit Strong 10/11/2013
2 BeccaR 00:06:13 mins. Crossfit Strong 10/11/2013
3 KyleH 00:06:19 mins. Crossfit Strong 10/10/2013
4 JeremyC 00:06:39 mins. Crossfit Strong 10/11/2013
5 KimM 00:06:46 mins. Crossfit Strong 10/11/2013
6 CoachYocom 00:06:47 mins. Crossfit Strong 10/11/2013
7 JustinBell 00:06:59 mins. Crossfit Strong 10/11/2013
8 JakeT 00:07:06 mins. Crossfit Strong 10/09/2013
9 JakeA 00:07:57 mins. Crossfit Strong 10/11/2013
10 CameronR 00:08:09 mins. Crossfit Strong 10/11/2013
11 NealS 00:08:45 mins. Crossfit Strong 10/11/2013
12 BradP 00:08:56 mins. Crossfit Strong 10/11/2013
13 ClintonP 00:09:24 mins. Crossfit Strong 10/11/2013
14 DavidBurford 00:09:41 mins. Crossfit Strong 10/11/2013
15 JasonVanacour 00:09:57 mins. Crossfit Strong 10/11/2013

Comments

  • CoachAsH 10/11/2013 18:52:59

    Dont forget that tomorrows WOD is offsite - it will be at ADDISON CIRCLE!!

  • LisaS 10/11/2013 10:01:18

    Love Kozy Kitchen! Did they open up a new location?
    And Andy, so sweet of you to revisit that for all of us all...

  • AndyL 10/11/2013 09:40:48

    Pretty sure the bowl of doom is what Gia was guarding on the October 3 wod pic

  • CoachYocom 10/11/2013 09:34:00

    Hey Guys....go try breakfast or lunch at Kozy Kitchen by the box....it is awesome...cant go wrong with the bowl of doom!

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