WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Who is Gary? 10-08-2013

Exercise Details
1. Front Squat Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 10 reps
2. Pull-Ups 15 reps
3. Run 400.00 meters (1312.4 feet) 1 rep
4 round(s) for Time
Ratings Ratings



Details:

4742_view

4 rds
10 Front Squats (135/95)
15 Pullups
400m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:10:47 mins. Crossfit Strong 10/08/2013
2 JakeT 00:11:02 mins. Crossfit Strong 10/08/2013
3 JustinBell 00:11:30 mins. Crossfit Strong 10/08/2013
4 KyleH 00:11:57 mins. Crossfit Strong 10/08/2013
5 ShelbyB 00:12:09 mins. Crossfit Strong 10/08/2013
6 CodyR 00:12:45 mins. Crossfit Strong 10/08/2013
7 DavidBurford 00:12:48 mins. Crossfit Strong 10/08/2013
8 TerryM 00:13:05 mins. Crossfit Strong 10/08/2013
9 BeccaR 00:13:18 mins. Crossfit Strong 10/08/2013
10 MattH 00:13:38 mins. Crossfit Strong 10/08/2013
11 BradP 00:14:07 mins. Crossfit Strong 10/08/2013
12 BrianPurcell 00:14:29 mins. Crossfit Strong 10/08/2013
13 CurtK 00:15:07 mins. Crossfit Strong 10/08/2013
14 joeyt22 00:15:09 mins. Crossfit Strong 10/08/2013
15 MattL 00:15:21 mins. Crossfit Strong 10/08/2013

Comments

  • EricP 10/08/2013 17:30:38

    Would like another crack at this WOD. I was dragging ass this AM.

  • PaShunD 10/08/2013 17:23:55

    All Im saying is Michonne kick a$$ with her double Katanas but I have a big a$$ Machete, you do the math, Im just sayin. Slow zombies, fast zombies, zombies that do burpees, I can dispatch the all XXX!

  • JeremyD 10/08/2013 17:05:42

    Also, is that Darryl Dixon as a zombie?

  • JeremyD 10/08/2013 17:04:12

    Depends on the type of zombies. A slow, shuffling zombie universe were good. A fast moving zombie universe, were all screwed.

  • CoachYocom 10/08/2013 14:32:29

    Guys be careful who is on your team...there will only be five of you left...

  • PaShunD 10/08/2013 13:25:37

    @ Chris you are in my ZA tribe

  • PaShunD 10/08/2013 13:24:44

    Im pleading the fif on Codys question on grounds that I may incriminate myself XXX! lol

  • Chris_L 10/08/2013 12:44:46

    One question Cody...do you want to live?

     photo 1384327_10151669210077036_855313800_n_zpsb6a24766.jpg

  • AdamC 10/08/2013 12:24:16

    Are these the semi-slow type of zombies or the ravenous ones that only move in full super-sprint mode?

  • CodyR 10/08/2013 11:44:56

    @Matt... perfect. Youre in.

  • MattH 10/08/2013 11:28:24

    @ Cody, you would want me on your zombie apocalypse team. Trust me. Im well prepared.

  • CodyR 10/08/2013 10:30:56

    @Pashund... Gale is definately Gary.

    Question... in a zombie apocolypse, which 5 people from the box would you want on your team and why?

    Justin Bell will certainly not be on my team... only people that I can outrun, like Becca... and Kim. Jeremy Calahan also makes the list for obvious reasons. Taking applications for my fifth person.

  • PaShunD 10/08/2013 08:49:54

    Okay I gotta ask, who is Gary?

  • AndyL 10/08/2013 08:47:23

    ...also, the three rounds before it

  • AndyL 10/08/2013 08:14:32

    That last round was a whip

Please Login to comment on this WOD.