WOD Details

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Apple Sausage 10-02-2013

Exercise Details
1. Handstand Pushup 1 rep
2. Dead Lift Men: 225 lbs. (102.15 kgs.), Women: 155 lbs. (70.37 kgs.), 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

4734_view

10 Min Ladder (1.2.3.4.5...)
HSPU
DeadLift (225/155)
*Post Reps as Score

Buyout
1k Row
*Post Row to Benchmark BodyWeight


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BrentKrumvieda 132.00 reps. Crossfit Strong 10/02/2013
2 MattH 111.00 reps. Crossfit Strong 10/02/2013
3 BradP 110.00 reps. Crossfit Strong 10/03/2013
4 LukeR 103.00 reps. Crossfit Strong 10/02/2013
5 CameronR 97.00 reps. Crossfit Strong 10/02/2013
6 MikeD 90.00 reps. Crossfit Strong 10/02/2013
7 BrettM 87.00 reps. Crossfit Strong 10/02/2013
8 ClintonP 82.00 reps. Crossfit Strong 10/02/2013
9 EricP 63.00 reps. Crossfit Strong 10/02/2013
10 MikeB 61.00 reps. Crossfit Strong 10/02/2013
11 RobDreiling 59.00 reps. Crossfit Strong 10/02/2013
12 GeoffM 56.00 reps. Crossfit Strong 10/02/2013
13 AaronP 56.00 reps. Crossfit Strong 10/02/2013
14 CurtK 53.00 reps. Crossfit Strong 10/02/2013
15 MichelleD 47.00 reps. Crossfit Strong 10/02/2013

Comments

  • AndyW 10/02/2013 21:42:49

    @charlie

    There real and they are spectacular!

  • MattJones 10/02/2013 18:45:13

    I coulda used Becca yelling at me...my lower back is toast!

  • RichardH 10/02/2013 15:31:26

    Thats cause she spent the 10 minutes yelling at me Aaron.

  • AaronP 10/02/2013 15:02:53

    Deadlifts without Becca yelling at me about my form. Thats a new PR!

  • CharlieN 10/02/2013 14:55:39

    Look at those guns!!! She must be filling out a gun permit on those arms!!!!

  • EricP 10/02/2013 13:14:14

    Apple Sausage?

    To be honest doesnt sound that bad....

  • BrentKnutson 10/02/2013 10:15:55

    What Kat said. Also have to thank Geoff for his help!

  • KatO 10/02/2013 10:10:14

    Thanks for the quick HSPU clinic Gale! It definitely helped

  • MarkG 10/02/2013 08:35:01

    Gotta work on dat kip...

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