WOD Details

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Awww Push It 09-18-2013

Exercise Details
1. Push Press Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 1 rep
2. Front Rack Lunges Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 1 rep
for Time
Ratings Ratings



Details:

5min AMRAP of Push Press (135/95)
2min Rest
100rep - reps of PP = reps of Front Rack Lunges (135/95)

Scores total time. Post in comments you PP reps with weight.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:07:27 mins. Crossfit Strong 09/18/2013
2 KyleH 00:08:02 mins. Crossfit Strong 09/18/2013
3 JustinMurphy 00:08:06 mins. Crossfit Strong 09/18/2013
4 MalachiB 00:08:34 mins. Crossfit Strong 09/18/2013
5 LukeR 00:09:51 mins. Crossfit Strong 09/18/2013
6 JasonVanacour 00:09:52 mins. Crossfit Strong 09/18/2013
7 CoachYocom 00:10:05 mins. Crossfit Strong 09/22/2013
8 SteveGraham 00:10:05 mins. Crossfit Strong 09/18/2013
9 JakeT 00:10:33 mins. Crossfit Strong 09/18/2013
10 TerryM 00:13:38 mins. Crossfit Strong 09/19/2013
11 RichardH 00:13:50 mins. Crossfit Strong 09/18/2013
12 MattMildrum 00:16:20 mins. Crossfit Strong 09/18/2013
13 BradP 00:17:19 mins. Crossfit Strong 09/18/2013
14 EricP 00:17:30 mins. Crossfit Strong 09/18/2013
15 RobDreiling 00:18:25 mins. Crossfit Strong 09/18/2013

Comments

  • KellieS 09/19/2013 07:49:10

    50 @ 75#s

  • TanyaS 09/18/2013 20:42:24

    48 PP at 75lb

  • JustinMurphy 09/18/2013 20:29:53

    70 reps @ 135

  • JeremyC 09/18/2013 20:13:14

    86 PP @ 135

  • TaylorF 09/18/2013 17:27:59

    Aww man! Wednesdays are my day off, but this WOD sounds like a lot of fun!!! Ive been wanting to do front rack lunges for a while now. Gale, can we do them again tomorrow??

  • JasonVanacour 09/18/2013 15:51:37

    57 PP @ 135

  • KyleH 09/18/2013 13:40:32

    72 reps @ 135

  • AnjilicaD 09/18/2013 12:34:00

    55 PP @ 65 lbs.

  • JoaquinMartinez 09/18/2013 09:56:23

    44 PP @ 75#

  • RichardH 09/18/2013 08:52:32

    50PP @ 135#

  • KatO 09/18/2013 08:33:37

    48 PP @ 75#

  • BrentKrumvieda 09/18/2013 08:16:16

    45 PP @ 125#

  • SteveGraham 09/18/2013 07:56:12

    60 PP @ 135#

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