WOD Details

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1 Leg Up 08-22-2013

Exercise Details
1. Row 1000.00 meters (3281.0 feet)
2. Deadlift Men: 275 lbs. (124.85 kgs.), Women: 185 lbs. (83.99 kgs.), 28 reps
3. DB Box Step Ups Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.),
4. Ring Dips
1 round(s) for Time
Ratings Ratings



Details:

4677_view

1k row buyin

4 rds
7 deadlift (275/185)
8 db box step up (35/20)
9 ring dips
Each leg is 1 rep


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MattL 00:11:11 mins. Crossfit Strong 08/22/2013
2 CodyR 00:11:45 mins. Crossfit Strong 08/22/2013
3 NealS 00:12:37 mins. Crossfit Strong 08/22/2013
4 KurtH 00:16:50 mins. Crossfit Strong 08/22/2013
5 TaylorF 00:17:00 mins. Crossfit Strong 08/22/2013
6 MattMildrum 00:17:12 mins. Crossfit Strong 08/22/2013
7 EdwinLeonard 00:18:43 mins. Crossfit Strong 08/22/2013
8 GeoffM 00:19:01 mins. Crossfit Strong 08/22/2013
9 DavidBurford 00:19:04 mins. Crossfit Strong 08/22/2013

Comments

  • AnjilicaD 08/22/2013 09:21:12

    Awesome pic, Toni!

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