WOD Details

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StepUp 08-14-2013

Exercise Details
1. Front Rack Box Step Ups Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 45 reps
2. OverHead Squat Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 45 reps
3. Run 1200.00 meters (3937.2 feet)
for Time
Ratings Ratings



Details:

4664_view

21-15-9
Front Rack Box Steps (115/75)
Overhead Squats (115/75)
400m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:13:01 mins. Crossfit Strong 08/14/2013
2 JessicaG 00:16:19 mins. Crossfit Strong 08/14/2013
3 JustinBell 00:18:28 mins. Crossfit Strong 08/14/2013
4 NealS 00:18:45 mins. Crossfit Strong 08/14/2013
5 AaronP 00:19:33 mins. Crossfit Strong 08/14/2013
6 TerryM 00:29:40 mins. Crossfit Strong 08/14/2013

Comments

  • SamanthaJ 08/14/2013 15:53:16

    Hah love the pic!

  • KellieS 08/14/2013 15:28:41

    My OHS were 10 times better than normal.. Thanks Kim! Not sure what you said differently but something clicked :)

  • CoachAsH 08/14/2013 11:24:59

    GREAT PIC!! (Thank u to the coach that added it for me!) just in case yall didnt know....Channing Tatum also does CF & has been spotted at the Games in the past...not sure if he was there this year!

    Now...In other news...
    GREAT JOB TaraM - RXd today & her OHS looked awesome! Also to EricP - he has even working SO HARD at getting better on his OHS...and practice pays off - great job today Eric!!

  • ShelbyB 08/14/2013 10:35:05

    Great job foundations!! Remember to log your scores under this wod, mark as non-rx, and note in comments what you used for the wod.

  • ClintD 08/14/2013 10:16:59

    Cant honestly say I am sorry this is my night off.

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