WOD Details

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Grease Lightening 07-18-2013

Exercise Details
1. Row 1500.00 meters (4921.5 feet)
2. Run 1200.00 meters (3937.2 feet)
1 round(s) for Time
Ratings Ratings



Details:

4622_view

2 Rounds
500m Row
- rest equal time
400m Run

1 Round:
500m Row
- rest 1/2 time
400m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KurtH 00:17:04 mins. Crossfit Strong 07/18/2013
2 JustinBell 00:17:10 mins. Crossfit Strong 07/18/2013
3 RobDreiling 00:17:19 mins. Crossfit Strong 07/18/2013
4 DavidBurford 00:17:21 mins. Crossfit Strong 07/18/2013
5 JasonVanacour 00:17:24 mins. Crossfit Strong 07/18/2013
6 TerryM 00:17:56 mins. Crossfit Strong 07/18/2013
7 JessicaF 00:18:29 mins. Crossfit Strong 07/18/2013
8 EricP 00:18:32 mins. Crossfit Strong 07/18/2013
9 SaulMeyer 00:18:35 mins. Crossfit Strong 07/18/2013
10 joeyt22 00:18:56 mins. Crossfit Strong 07/18/2013
11 MattL 00:18:56 mins. Crossfit Strong 07/18/2013
12 ScottA 00:18:58 mins. Crossfit Strong 07/18/2013
13 JasonD 00:19:22 mins. Crossfit Strong 07/18/2013
14 DavidGarza 00:19:30 mins. Crossfit Strong 07/18/2013
15 KimM 00:19:42 mins. Crossfit Strong 07/18/2013

Comments

  • ToniE 07/18/2013 18:44:37

    really, i dont know how you evening people deal with this heat...and it wasnt even THAT hot today.... on the plus side, pretty sure im down 2.2 kg just from the sweat alone....

  • JasonD 07/18/2013 14:09:45

    Cody, Im pretty sure Saturdays distance is more than 225m.

  • AnjilicaD 07/18/2013 10:10:38

    Thanks Becca :)

  • BeccaR 07/18/2013 10:05:52

    Group 2 started on minute 3

  • TaraM 07/18/2013 09:54:25

    Thanks Jason =) If I had some food in me as well it might have made a difference...

  • AnjilicaD 07/18/2013 09:49:26

    Did group 2 start about 2 or 3 minutes after group 1? I need to figure out my time.

  • CodyR 07/18/2013 09:43:27

    Look at my perfect pose running form... and Andys heal strike. @Kim/Cat... Ill be at endurance Saturday to share my skills (Youre welcome).

  • EricZ 07/18/2013 09:26:14

    ewww

  • AndyL 07/18/2013 08:54:55

    Everybody look how far ahead of Cody I am in that picture.

  • AdamC 07/18/2013 08:45:56

    Man, this one looks fun! wish i could make it. :(

  • JasonD 07/18/2013 08:34:14

    There were really a few people putting in some extra heart today. Tara Mibus and Anjilica (sp?) really stood out as leaving nothing in the tank.

    Monday, Genaro and his wife Carol become the proud parents of a little girl! Give them all of your positive vibes & prayers. He may not be around for a little while as he quickly relearns what it means to appreciate sleep.

  • BeccaR 07/18/2013 07:35:07

    1- Yoga is starting back next Monday!!! Put it in your calendar!!! It is a GREAT thing to do for those tight muscles!!

    2- Nutrition Class next Wednesday!! If you arent seeing the results you want, fix your nutrition!

    3- Foundation Graduation next Tuesday/Thursday!

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