WOD Details

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Trains 07-16-2013

Exercise Details
1. Front Squat Men: 155 lbs. (70.37 kgs.), Women: 115 lbs. (52.21 kgs.), 10 reps
2. Toes 2 Bar 15 reps
3. Box Jumps 0.61 meters (2.0 feet) 15 reps
1 round(s) for Reps
Ratings Ratings



Details:

4617_view

"AMRAP 18 mins
10 Front Squat (135-155/95-115)
15 Toes 2 Bar
15 Box Jumps (24/20)"


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KurtH 262.00 reps. Crossfit Strong 07/16/2013
2 ShelbyB 259.00 reps. Crossfit Strong 07/16/2013
3 BeccaR 248.00 reps. Crossfit Strong 07/16/2013
4 LukeR 231.00 reps. Crossfit Strong 07/16/2013
5 CoachYocom 220.00 reps. Crossfit Strong 07/16/2013
6 JessicaG 218.00 reps. Crossfit Strong 07/16/2013
7 BrettM 210.00 reps. Crossfit Strong 07/16/2013
8 NateF 200.00 reps. Crossfit Strong 07/16/2013
9 JamieK 195.00 reps. Crossfit Strong 07/16/2013
10 TerryM 194.00 reps. Crossfit Strong 07/16/2013
11 ClintonP 190.00 reps. Crossfit Strong 07/16/2013
12 JakeA 186.00 reps. Crossfit Strong 07/16/2013
13 JustinBell 186.00 reps. Crossfit Strong 07/16/2013
14 NealS 185.00 reps. Crossfit Strong 07/16/2013
15 MikeB 182.00 reps. Crossfit Strong 07/16/2013

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