WOD Details

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Futen 07-10-2013

Exercise Details
1. Burpees 7 reps
2. Dead Lift Men: 275 lbs. (124.85 kgs.), Women: 185 lbs. (83.99 kgs.), 5 reps
3. Box Jumps 5 reps
10 round(s) for Time
Ratings Ratings



Details:

4609_view

10 Rds
7 Burpee
5 DeadLifts (275/185)
5 Box Jumps (30/24)

Futen? = Full Foot Luten on Box Jumps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:12:39 mins. Crossfit Strong 07/10/2013
2 ShelbyB 00:13:05 mins. Crossfit Strong 07/10/2013
3 LukeR 00:13:33 mins. Crossfit Strong 07/10/2013
4 JustinBell 00:14:54 mins. Crossfit Strong 07/10/2013
5 TerryM 00:15:14 mins. Crossfit Strong 07/10/2013
6 CharlieN 00:15:33 mins. Crossfit Strong 07/10/2013
7 BrettM 00:15:55 mins. Crossfit Strong 07/10/2013
8 MattH 00:19:15 mins. Crossfit Strong 07/10/2013
9 DavidGarza 00:19:33 mins. Crossfit Strong 07/10/2013
10 AndyL 00:20:37 mins. Crossfit Strong 07/10/2013
11 KurtH 00:21:31 mins. Crossfit Strong 07/10/2013

Comments

  • DavidGarza 07/10/2013 12:26:02

    Andy - I dont think the box jumps were that bad, its the height of the box that was the difference.

  • TomW 07/10/2013 12:16:51

    No need to apologize Andy, way to take one for the team!

  • ShelbyB 07/10/2013 10:01:07

    Good job foundations! Remember to enter your score under yesterdays wod. Even 2 rounds of fight gone badish is pretty terrible!!

  • AndyL 07/10/2013 08:46:24

    Last time I ask about box jump standards, sorry everybody

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