WOD Details

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New York 01-13-2014

Exercise Details
1. Thrusters Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.),
2. Several 1 rep
1 round(s) for Rounds
Ratings Ratings



Details:

4110_view

6 Mins Total
400m Run
AMRAP Remaining
6 Thrusters (95/65)
6 PullUps
‐‐Rest 2 Mins‐‐‐
5 Mins Total
300m Run
AMRAP Remaining
5 Thruster (115/65)
5  Toes 2 Bar
‐‐‐Rest 2 mins‐‐‐‐
4 Mins total
200m Run
AMRAP Remaining
4 Thrusters (135/95)
4 Burpees


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 16.00 rounds Crossfit Strong 11/12/2012
2 JustinMurphy 16.00 rounds Crossfit Strong 01/13/2014
3 ShelbyB 15.00 rounds Crossfit Strong 11/12/2012
4 JeremyC 14.00 rounds Crossfit Strong 11/12/2012
5 CoachYocom 13.00 rounds Crossfit Strong 11/12/2012
6 LukeR 13.00 rounds Crossfit Strong 01/13/2014
7 BeccaR 13.00 rounds Crossfit Strong 11/12/2012
8 KimM 13.00 rounds Crossfit Strong 01/13/2014
9 MattL 12.00 rounds Crossfit Strong 06/11/2013
10 MattH 12.00 rounds Crossfit Strong 11/12/2012
11 JasonVanacour 12.00 rounds Crossfit Strong 01/13/2014
12 JustinBell 11.00 rounds Crossfit Strong 11/12/2012
13 NealS 11.00 rounds Crossfit Strong 01/13/2014
14 TerryM 11.00 rounds Crossfit Strong 06/11/2013
15 AaronP 11.00 rounds Crossfit Strong 11/12/2012

Comments

  • BeccaR 01/13/2014 14:17:50

    Opens registration opens TOMORROW!!! If you have any questions about it or are on the fence about it, talk to a coach!! Everyone should do it!!!!

  • cat 01/13/2014 09:35:52

    Great job, 5:30 am.....taking over the world with their attendance and recruiting some PMers too (shout out to Rosa P and Terry M)!

    For those of you who were huffing and puffing after your sprints...maybe its time to work on your endurance?!?!? Come find out what CF Strong Endurance is all-about and join us for an Open House this Wednesday at 6 a.m. Opportunity for all members to get a flavor for Endurance. Throw your name on the RSVP and lace up your shoes! Scaling for everyone!

  • CoachYocom 01/13/2014 09:08:22

    To the AM crew...this is who I did a version of this with in Atlanta...
    Not sure if you can see the link...
    Jennifer Hunter-Marshall
    https://www.facebook.com/photo.php?fbid=10202653433595979&set=t.1206645036&type=3&theater

  • CoachAsH 01/13/2014 07:36:47

    2 competitions coming up!!

    World War Fit - where we have 3-4 athletes competing! Its local, in Garland so if you can come out this weekend & support, that would be awesome!! As soon as we get more details, we will post them.

    Fittest Games in Austin, TX - its next weekend, Thursday & Friday. We have 2 teams a couple individuals competing. I have reserved some rooms at the Marriott for $159/night. If you would like one of these, email me ASAP!! ashley@crossfitstrong.com I know our crew would love the support!!

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