WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Elizabeth 07-22-2013

Exercise Details
1. Squat Clean Men: 135 lbs. (61.29 kgs.), 21 reps
2. Ring Dips 21 reps
3. Squat Clean Men: 135 lbs. (61.29 kgs.), 15 reps
4. Ring Dips 15 reps
5. Squat Clean Men: 135 lbs. (61.29 kgs.), 9 reps
6. Ring Dips 9 reps
3 round(s) for Time
Ratings Ratings



Details:

288_view

Clean 135 lbs
Ring Dips
21-15-9 reps, for time


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:04:25 mins. Crossfit Strong 07/07/2013
2 EricZ 00:04:51 mins. Crossfit Strong 07/07/2010
3 woop 00:05:26 mins. Crossfit Strong 07/07/2010
4 CharlieN 00:05:50 mins. Crossfit Strong 07/07/2010
5 CodyR 00:05:55 mins. Crossfit Strong 07/07/2010
6 MattL 00:06:04 mins. Crossfit Strong 09/10/2010
7 KyleH 00:06:12 mins. Crossfit Strong 07/07/2010
8 luke_hyder 00:06:14 mins. Off-Base CrossFit 01/28/2011
9 JakeT 00:06:39 mins. Crossfit Strong 09/10/2010
10 lanceuppercut 00:06:48 mins. Evolved Fitness 00/00/0000
11 MalachiB 00:07:02 mins. Crossfit Strong 07/07/2010
12 kdawg1986 00:07:21 mins. Evolved Fitness 06/14/2010
13 tmoeckel 00:08:14 mins. CrossFit HQ 09/15/2009
14 diesel 00:08:45 mins. Crossfit Strong 04/15/2009
15 DDenny 00:09:11 mins. CrossFit HQ 06/15/2011

Comments

  • AnjilicaD 07/22/2013 12:00:43

    loved the squat cleans
    did not love that I did not have to scream even once = I did not push myself :)

  • CharlieN 07/22/2013 11:56:54

    @PaShun - the weather and temp. was perfect this morning. :)

  • PaShunD 07/22/2013 11:45:00

    We have air conditioning at the box !!!????

  • MattJones 07/22/2013 11:26:49

    Agreed

  • CharlieN 07/22/2013 11:23:28

    this is wod wasnt really elizabeth.....Should be called dirty liz.

  • CoachAsH 07/22/2013 11:22:25

    530am ladies were really pushing themselves on the weight this morning - great job!!!!!

    630am - We will try to get the air conditioner going for yall, i know it was "so hot" ;-)

  • MattJones 07/22/2013 09:46:27

    I hated this with squat cleans today haha

  • BeccaR 07/22/2013 09:25:50

    Dont forget YOGA tonight at 6:30 and NUTRITION wednesday!!!

  • AndyL 07/22/2013 09:24:45

    I liked this with squat cleans today.

Please Login to comment on this WOD.