WOD Details

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Strategery 07-31-2010

Exercise Details
1. Alot of exercises Men: 1 lbs. (0.454 kgs.), Women: 1 lbs. (0.454 kgs.), 1 rep
1 round(s) for Time
Ratings Ratings
My Gym WOD History
My Gym WOD History

Details:

1713_view

Teams of 4, 2 guy, 2 girls:
1) Move 95lbs (45# bar, 2 15’s, 2 10’s)
2) 100 Team burpees while the bar is held over head by one athlete

3) Move 95lbs (45# bar, 2 15’s, 2 10’s)
4) 100 Wall Jumps while the bar is held over head by one athlete

5) Move 95lbs (45# bar, 2 15’s, 2 10’s)
6) 150 team jumping airsquats, while the bar is held over head by one athlete

7) Move 95lbs (45# bar, 2 15’s, 2 10’s) to The Finish Line
8) Guys 75 Thrusters at 95 lbs, ladies 75 thrusters at 65 pounds (adjust the weight when needed as you like.

Rules:
1. Weight must be broken down during the carry
2. On the final thrusters, if you have to bring the weight to non-rx add 10 reps for every 5lbs. so if the girl does 45 lb thrusters, the team owes an extra 30.


Male
Female

Non-Rx
Rx 		 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JohnM 00:30:30 mins. Crossfit Strong 07/31/2010
2 AlexisR 00:31:40 mins. Crossfit Strong 08/01/2010

Comments

  • LindsayM 08/01/2010 20:00:51

    Good times~ Loved the surprise element here although, I have been Biofreezing my legs for the 2nd day in a row...ouch!

  • JohnM 07/31/2010 14:31:25

    Loved the questioning looks we got from the passers-by as we dropped weight along the street, setup the bar and started the movements. We ran past this lady walking her dog when just as we were getting to the wall jumps and she must have given us something like a 12 foot berth when she walked past. The best part was the traffic stopping to watch us in the circle for the team thrusters. We must have been asked by half a dozen people if this was a "boot camp" and if they could join.

    BTW, way to go Anthony to cross the street shirtless to talk to the 20-somethings over there about CFS, very smooth.

  • ChrisJ 07/31/2010 13:07:21

    Awesome WOD!

  • manthony 07/31/2010 13:04:07

    Great WOD!! Loved the Team element and a huge shout out to Alex for killing those Thrusters on his first week here. And Serena for doing super-RX weight.

  • marlam 07/31/2010 13:01:52

    Awesome WOD - so much fun - great work everyone!!

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