WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Take 5, Spit, Repeat 07-30-2010

Exercise Details
1. Standing Lunges 5 reps
2. Power Snatch Men: 65 lbs. (29.51 kgs.), Women: 45 lbs. (20.43 kgs.), 5 reps
3. Pull-Ups 5 reps
4. Standing Lunges 5 reps
5. Run 800.00 meters (2624.8 feet) 2 reps
1 round(s) for Rounds
Ratings Ratings
My Gym WOD History
My Gym WOD History

Details:

1710_view

10 Min AMRAP -
Start with 1 800m Run then AMRAP of:
5 Lunges (per leg)
5 Pwr Snatches (65/45)

Rest 2 mins

Start with 1 800m Run then AMRAP of:
5 Pullups
5 Pushups

(If your 1 mile run time is greater than 9mins, do a 400m sprint instead of 800m).


Male
Female

Non-Rx
Rx 		 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MikeW 24.00 rounds Crossfit Strong 07/30/2010
2 ScottB 24.00 rounds Crossfit Strong 07/30/2010
3 MalachiB 23.00 rounds Crossfit Strong 07/30/2010
4 allenwhite 23.00 rounds Crossfit Strong 07/30/2010
5 KevinC 23.00 rounds Crossfit Strong 07/30/2010
6 CharlieN 22.00 rounds Crossfit Strong 07/30/2010
7 NickS 18.00 rounds Crossfit Strong 07/30/2010
8 JimL 16.00 rounds Crossfit Strong 07/30/2010
9 WoodyP 16.00 rounds Crossfit Strong 07/30/2010
10 TannerS 16.00 rounds Crossfit Strong 07/30/2010
11 AlexisR 16.00 rounds Crossfit Strong 07/30/2010
12 EricZ 15.00 rounds Crossfit Strong 07/30/2010
13 RyanH 15.00 rounds Crossfit Strong 07/30/2010
14 MattL 13.00 rounds Crossfit Strong 07/30/2010
15 DanielG 13.00 rounds Crossfit Strong 07/29/2010

Comments

  • EricZ 07/30/2010 15:55:47

    allen setting the bar!

  • AmberR 07/30/2010 15:54:41

    I agree with Tom. Those are pretty short. OH GOD! I cant stop staring!

  • TomW 07/30/2010 13:41:51

    LOL! Nails did you steal Brookes shorts?

  • allenwhite 07/30/2010 13:40:42

    Are these shorts for sale at the box?

  • RyanH 07/30/2010 13:29:59

    Happy Birthday Woody!

  • WoodyP 07/30/2010 09:41:42

    Well, this was my On Your Birthday WOD! Damn good one for sure! Thanx Charlie for pushing me on the run!

  • EricZ 07/30/2010 09:14:47

    DUDE!!! this had to be when i was out of town... Nails... awesome!

Please Login to comment on this WOD.