WOD Details

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CF Endurance - Deck of Cards 07-29-2010

Exercise Details
1. Run
for Distance
Ratings Ratings
My Gym WOD History
My Gym WOD History

Details:

Hearts - 100 meters
Clubs - 200 meters
Diamonds - 300 meters
Spades - 400 meters
Jokers - 800 meters
Red Cards - Smash Balls
Black Cards - Air Squats
20 minutes / as many cards as possible. Run the distance according to suit. Reps based on color of the card. Score by total distance of completed cards.


Male
Female

Non-Rx
Rx 		 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 jgrantham 2800.00 meters (9186.8 feet) Crossfit Strong 07/29/2010
2 TinaD 2800.00 meters (9186.8 feet) Crossfit Strong 07/29/2010
3 EricS 2700.00 meters (8858.7 feet) Crossfit Strong 07/29/2010
4 JenniferM 2600.00 meters (8530.6 feet) Crossfit Strong 07/29/2010
5 ShelbyB 2600.00 meters (8530.6 feet) Crossfit Strong 07/29/2010
6 KimM 2500.00 meters (8202.5 feet) Crossfit Strong 07/29/2010
7 BrookeR 2400.00 meters (7874.4 feet) Crossfit Strong 07/29/2010
8 FrancesH 2300.00 meters (7546.3 feet) Crossfit Strong 07/29/2010
9 NydiaS 2100.00 meters (6890.1 feet) Crossfit Strong 07/29/2010

Comments

  • cat 07/30/2010 06:42:57

    Nice job runners!

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