WOD Details

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Dead Ringer 07-29-2010

Exercise Details
1. KettleBell Swing Men: 53 lbs. (24.062 kgs.), Women: 35 lbs. (15.89 kgs.), 5 reps
2. Push Ups 10 reps
3. Double Unders 15 reps
4. Dead Lift Men: 1 lbs. (0.454 kgs.), Women: 1 lbs. (0.454 kgs.), 1 rep
for Rounds
Ratings Ratings
My Gym WOD History
My Gym WOD History

Details:

1704_view

Max Rounds in 15 minutes:

5 KB Swings (1.5/1.0)
10 Push Ups
15 Double Unders
# of BW Deadlifts = Rounds x2 (ex: if you are on Round 2, then you would do 4 DLs to complete the round)


Male
Female

Non-Rx
Rx 		 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 8.00 rounds Crossfit Strong 07/29/2010
2 NickS 8.00 rounds Crossfit Strong 07/29/2010
3 EricZ 7.00 rounds Crossfit Strong 07/29/2010
4 RyanH 7.00 rounds Crossfit Strong 07/29/2010
5 JacobC 7.00 rounds Crossfit Strong 07/29/2010
6 JimL 7.00 rounds Crossfit Strong 07/29/2010
7 JoshS 7.00 rounds Crossfit Strong 07/29/2010
8 MikeW 7.00 rounds Crossfit Strong 07/29/2010
9 choqlat 6.00 rounds Crossfit Strong 07/27/2010
10 EricS 6.00 rounds Crossfit Strong 07/29/2010
11 MichaelW 6.00 rounds Crossfit Strong 07/29/2010
12 BrookeR 6.00 rounds Crossfit Strong 07/29/2010
13 MylienN 6.00 rounds Crossfit Strong 07/29/2010
14 MichelleD 6.00 rounds Crossfit Strong 07/29/2010
15 StephanieS 6.00 rounds Crossfit Strong 07/31/2010

Comments

  • JacobC 07/30/2010 11:17:56

    Gale - I owe the box $10 dollars. Ill consider the skin I left on the pull up bar as collateral. haha

  • adam 07/29/2010 21:41:59

    aww man I go on vacation and you got such a sweet photo of me haha

  • CoachYocom 07/29/2010 13:08:00

    That is a good call...let me see what we have now...

  • LeonaG 07/29/2010 11:45:41

    Gale, you should do a face collage of Popeye for his next birthday WOD like you did for Nails. Love it!

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