WOD Details

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CF Endurance - Jessies Sweet 1600 07-27-2010

Exercise Details
1. Run
for Time
Ratings Ratings
My Gym WOD History
My Gym WOD History

Details:

Happy 16th Birthday, Jessie!
WOD: 1 Mile Time Trial (1600 meters). This time trial is only "official" if run on a track.
WOD Buyout: 400-800-400. After completing the 1 mile time trial, rest half the time of your 1 mile, then proceed with 400 meters, rest the time it takes to complete your 400 meters, then start the 800, rest the 800 meter time, then finish with 400 meters.
Score is 1 Mile Time Trial (do not include the buyout).


Male
Female

Non-Rx
Rx 		 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JohnM 00:06:36 mins. Crossfit Strong 07/28/2010
2 JackieO 00:06:45 mins. Crossfit Strong 07/28/2010
3 AlexisR 00:06:57 mins. Crossfit Strong 07/28/2010
4 AlishaS 00:06:58 mins. Crossfit Strong 07/28/2010
5 EricS 00:07:01 mins. Crossfit Strong 07/27/2010
6 cat 00:07:05 mins. Crossfit Strong 07/28/2010
7 jgrantham 00:07:25 mins. Crossfit Strong 07/27/2010
8 ShelbyB 00:07:34 mins. Crossfit Strong 07/27/2010
9 LindsayM 00:08:07 mins. Crossfit Strong 07/28/2010
10 LeviN 00:08:07 mins. Crossfit Strong 07/28/2010
11 KimM 00:08:17 mins. Crossfit Strong 07/27/2010
12 SarahH 00:08:30 mins. Crossfit Strong 07/28/2010
13 AdrienneG 00:08:42 mins. Crossfit Strong 07/27/2010
14 SharlaG 00:08:50 mins. Crossfit Strong 07/27/2010
15 FrancesH 00:08:50 mins. Crossfit Strong 07/27/2010

Comments

  • AlexisR 07/28/2010 16:01:17

    John- Thanks for the Carrot Paleo Muffins this morning! They were awesome! If I were you, I would sell them at the Box! Shoot, I would buy them from you by the dozen.

    Good work everyone!

    Happy 16th Jessie! I hope your recovery is swift and youre back with us soon.

  • SarahH 07/28/2010 09:27:21

    thanks so much, John, for the carrot cupcakes!! that was an excellent end to the morning run :)

    and happy birthday, Jessie!! i hope your dad buys you a car ;)

  • JohnM 07/28/2010 09:19:35

    Happy Bday Jessie! I hope your day is all you want it to be!

  • marlam 07/28/2010 08:41:33

    Happy Birthday Miss Jessie, we are so happy to have you part of the CFS Endurance Team and cant wait to see you accomplish all your running goals. Keep at it girl!!

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