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3 Men & a Lady Birthday Party! 07-28-2010

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• From: KyleH Posted on: 07/29/2010 17:06:46

  

  Manchild, yes. Dont worry, I have put your Man-Card in Gales office for safekeeping until you feel like youve earned it back. I love you.

• From: manthony Posted on: 07/29/2010 13:53:23

  

  Kyle did you do this WOD with 185?

• From: choqlat Posted on: 07/28/2010 22:50:10

  

  Happy Birthday you guys!!!

• From: jgrantham Posted on: 07/28/2010 17:39:29

  

  Happy Bday!

• From: CoachAsH Posted on: 07/28/2010 16:14:11

  

  FYI. July is the ONLY month we are running a special for shirts & the 301 shoes! So...stop by, get your shirts for 2 for $30!!!

• From: JackieO Posted on: 07/28/2010 16:00:49

  

  Happy Birthday Everyone:)

• From: KyleH Posted on: 07/28/2010 15:50:18

  

  Man, theres a lot of crap-talking going on today on the blog (which I love by the way). But in case you guys missed it at the end of yesterdays blogging, I think Keith put it best
  From: KeithC Posted on: 07/27/2010 16:56:34
  I have never commented on here before so I wanted to make sure my first post was very thought provoking. After reading all the comments below only one person can summarize this best and thats the great Ricky Bobby, "If you aint first, youre last."
  
  And he backs his words up again today with another first place finish. One more of those Keith, and Mike threatened to forego the Man-Weight he usually does and use your weight to knock you down a peg or 2 big fella. Just playing- he already uses the ladies weight like you do...

• From: adam Posted on: 07/28/2010 15:43:41

  

  Haha ok Allen you win that one.

• From: PaShunD Posted on: 07/28/2010 15:03:17

  

  Happy Birthday Guys and Girl!
  Gale can I have this for my Birthday?
  
  http://www.examiner.com/x-47612-LA-Beauty-Products-Examiner~y2010m7d23-The-Wine-Rack-a-bra-that -refreshes-while-it-lifts-and-flattersit-can-hold-25-ounces-of-liquid

• From: JulieM Posted on: 07/28/2010 14:43:59

  

  Happy Birthday Everyone!! Hope you have a great one.

• From: MattO Posted on: 07/28/2010 13:52:12

  

  Happy Birthday guys and girl. I was really missing wall balls...

• From: allenwhite Posted on: 07/28/2010 13:33:42

  

  Did you do a big boy weight for your birthday Jerry? Or just 10 rounds?
  
  Adam, these are functional movements. Does a firefighter get to adjust his GHD when a house is on fire or does he make do with whats thrown at him?

• From: TomW Posted on: 07/28/2010 13:10:12

  

  Happy birthday everyone! Looks like a great WOD!

• From: adam Posted on: 07/28/2010 12:49:26

  

  I think I should get a 10 second time adjustment downward for GHD seat adjustments.
  
  
  
  Happy Birthday Girls!

• From: JerryF Posted on: 07/28/2010 11:28:21

  

  Thank you for the birthday wishes, and a very happy birthday to Woody, Steve, and Leona!
  
  Woody, that photo is just as precious as you had described. Amazing! Also, great job to Allen and Adam for beastin it through this one. Sick times, fellows.
  
  Oh and Kyle, I am still in love with your 90s rap playlist. It was awesome hearing Mobb Deep, Wu Tang, and Big Pun in the morning. Thank you.

• From: MarkH Posted on: 07/28/2010 11:02:52

  

  Happy birthday everyone!

• From: LeonaG Posted on: 07/28/2010 11:00:36

  

  Wow..those wall balls will be easy after the 2 consecutive days of overhead lifts...I cant even raise my arms above my head today... I might have bailed if I wasnt obligated to be there.
  
  Thanks for the b-day wishes everyone!

• From: allenwhite Posted on: 07/28/2010 10:54:11

  

  Happy Birthday guys!

• From: JohnM Posted on: 07/28/2010 10:45:32

  

  For those who want the recipe it was the carrot banana muffins from Gales weekly primal diet plan but with dried apricots to replace the pitted dates. I would suggest replacing at least a half cup of the almond meal/flour with quinoa or coconut flour if you like your cupcakes a little less dense. It could also be that I make my almond flour from frozen whole or slivered blanched almonds so they are not quite as milled as a commercial flour would be.
  
  Anyway, recipe here: http://www.paleoplan.com/2009/12-31/carrot-banana-muffins/
  
  And for those who didnt make it to Endurance this AM I may have more by the Sat AM run, just depends on if I have the time to make them by then.

• From: WoodyP Posted on: 07/28/2010 10:36:55

  

  That picture had to be used. It makes me think of Jack Nicholson... And it wasnt a Mental Institution, but a regular old ER... hehe!
  
  Im gonna try to make the 630pm, but I have a Food Tasting for my wedding reception I have to make it to that as well. ummm...

• From: AmberR Posted on: 07/28/2010 10:07:01

  

  Happy Birthday to all of you. I hope I can be there tonight. Work is a little crazy, and I hope I can sneak out in time.

• From: SharlaG Posted on: 07/28/2010 09:52:12

  

  ok thats even better :-)....Woody, what were you thinkin sending that pic????

• From: KyleH Posted on: 07/28/2010 09:41:11

  

  Happy birthday guys, each of you are special in your own way, just Woody may be more "special" than we all really know. And maybe its just me reading too much harry potter recently, but this picture of woody reminds me of that crazy chick from the harry potter movies
  
  http://www.youtube.com/watch?v=v9CBX7ECYB4&feature=related
  
  And seriously Woody, you couldnt think of something more creative than "Forgot to set my alarm" for missing a morning workout? I mean, would "A Crazy Case of The Runs" have killed you?

• From: CoachYocom Posted on: 07/28/2010 09:34:50

  

  Sharla. The funniest part about woodys picture...is that he sent it to us...and my dear wife did this little masterpiece...but doesnt steve look like a frog...welcome back shooter.

• From: SharlaG Posted on: 07/28/2010 09:31:35

  

  Happy Birthday guys!! Great pics....Woody, Coach is just mean!! ;-) Have to say...what in the world, though?? EZ...makin me laugh!!! Hope you all have a great day today!

• From: EricZ Posted on: 07/28/2010 09:22:16

  

  Happy birthday guys! Sorry to have to miss this one on the first day back from out of town!
  
  Since when do we get Muffins in the mornings... might have to become a morning WODr.... fat kid got to eat!

• From: AdrienneG Posted on: 07/28/2010 09:17:40

  

  Happy birthday(s), boys and girl! Woody--hilarious. The other three pictures are respectable action shots.
  
  I totally missed the burpee penalty warning this morning. I owe some burpees next time Im in the gym.

• From: CoachYocom Posted on: 07/28/2010 08:57:45

  

  Just got word, woody "forgot to set his alarm" Guess who just earned "I am in trouble bday burpees" before the next wod.
  
  I just may have to do that dev...we have a cert this weekend...but that sounds like fun...I cant do any repeats, miles, hills, sprints. but a nice SSD is what I had in mind. (Short Slow Distance).
  
  Ok, if I come. WE have to do 5k repeats. And I need it to be below 70 degrees. Can we make that happen.

• From: LindsayM Posted on: 07/28/2010 08:54:04

  

  LOL- the day I finally wake up for the Early WOD- oh well....all good Cat- I tried and I even mapquested it last night to ensure I was on time.. Sad I missed the muffins John!
  
  Happy Birthday everyone!!!

• From: CoachCat Posted on: 07/28/2010 08:32:07

  

  Is it me, or does it look like Woody just escaped from a mental institution in this pic? Happy birthday to a great group of athletes! Hope I can leave work tonight in time to enjoy this WOD.
  
  PS - Linds and Jacq - I owe you apology burpees. You pick the time and place and Ill pick the # of burpees....ha ha! Okay - you can pick the number, too.
  
  PSS - John - as I was about to drive off from the track, I noticed a muffin sitting on the hood of my car. Pretty funny stuff....and yummy too! Send me the recipe, please!
  
  PSSS - Just want to say how grateful I am for my CF family. You know who you are - thanks for your support during these dog days of summer!

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