CrossFit Strong Dallas, Addison, Plano, Carrollton, Farmers Branch, Coppell

WOD Details

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Push your Limits 07-26-2010

Exercise Details
1.	Push Jerk	5 reps
2.	Pull-Ups	10 reps

5 round(s) for Time

Rating:

My Gym WOD History

Details:

5 rounds for time:

5 Overhead (75% of BW) - anyway overhead
10 Pull Ups

**dont forget to record your weight in comments**

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Top 15 Rankings View all

Rank	Username	Result	Gym	Completed Date
1	allenwhite	00:03:55 mins.	Crossfit Strong	07/26/2010
2	KevinC	00:03:57 mins.	Crossfit Strong	07/26/2010
3	MalachiB	00:04:03 mins.	Crossfit Strong	07/26/2010
4	CharlieN	00:04:13 mins.	Crossfit Strong	07/26/2010
5	adam	00:04:20 mins.	Crossfit Strong	07/26/2010
6	GedE	00:04:40 mins.	Crossfit Strong	07/26/2010
7	MikeW	00:04:42 mins.	Crossfit Strong	07/26/2010
8	JerryF	00:04:48 mins.	Crossfit Strong	07/26/2010
9	JoshS	00:04:59 mins.	Crossfit Strong	07/26/2010
10	ChrisJ	00:05:14 mins.	Crossfit Strong	07/26/2010
11	NickS	00:05:21 mins.	Crossfit Strong	07/26/2010
12	KeithC	00:05:29 mins.	Crossfit Strong	07/26/2010
13	eddiec	00:06:23 mins.	Crossfit Strong	07/26/2010
14	CodyR	00:06:28 mins.	Crossfit Strong	07/26/2010
15	JohnM	00:06:38 mins.	Crossfit Strong	07/26/2010

Comments

From: CoachYocom Posted on: 07/26/2010 19:58:18

AS you guys know, the bose receiver is broken...looking into replacements.
From: allenwhite Posted on: 07/26/2010 16:31:32

Weighing a buck nothing has its moments...
From: adam Posted on: 07/26/2010 14:49:00

And the return of Allen " the Machine" White..... we wondered if anyone broke the 4 min barrier. Whitte cited his far distance from the pullup bar adding an extra 43 seconds.
From: CoachYocom Posted on: 07/26/2010 13:15:36

hey guys quick update from this weekend and to be on the lookout...
1. Mike and Malachi will be working out in pink tights for 5 workout days, thanks to the racing stripes on the side of Kyles and My head.
2. Diesel and nails will be wearing ladies shorts for 5 workout days, thanks to the precison throwing from our new new haircuts sheering through the wind.

Ok, yes kyle gave me a lil haircut for the tournament this weekend. I am not sure what to say about it...except awesome!
From: PaShunD Posted on: 07/26/2010 12:44:04

Dang Charlie Ive threaten to orange sock my sister but never Tonya Harding! LOL
From: CharlieN Posted on: 07/26/2010 11:59:54

Thanks....Yeah...I kinda thought so. For the 1st 2 months....He was using just a 1 pood and 12lbs for wall balls. Time for me to get the lead pipe.
From: AdrienneG Posted on: 07/26/2010 11:53:44

Charlie, I agree--1.5 pood. Dont you worry--youre still the strongest Nguyen. :)
From: daemonc Posted on: 07/26/2010 11:40:20

It looks like a 1.5 pood to me.
From: CharlieN Posted on: 07/26/2010 10:48:46

Can you guys help me out and let me know what weight my brother is using for his KB swing?

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs201.snc4/38413_135320516506431_127994717239011_177185_8334305_n.jpg

My brother has been doing CF in houston for about 2-3 months and I will be damned if I let my brother beat me. Punkass!! His body frame is like EZ but hes doesnt have the gorilla strength as the Shooter. I know I have gotten stronger being a CFer and I try to work hard and push myself....But I swear if I had my brother next to me...I would never let me beat me....I would tonya harding his candyass with a lead pipe.
From: adam Posted on: 07/26/2010 09:24:38

every second counts