WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

CF Endurance - Partner Up the Hill 07-24-2010

Exercise Details
1. Run
for Rounds
Ratings Ratings
My Gym WOD History
My Gym WOD History

Details:

1681_view

Buy in: 10 minute group run @ conversational pace (75-80% RPE).
WOD: 400 meter hill repeats at high exertion (90-95%). Turn around & run down the hill maintaining good running form. Recovery time is the time it takes your partner to complete his up/down hill rotation. RX 10 Rounds; Non-RX = anything less.


Male
Female

Non-Rx
Rx 		 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 LindsayM 10.00 rounds Crossfit Strong 07/24/2010
2 ShelbyB 10.00 rounds Crossfit Strong 07/24/2010
3 RosaP 10.00 rounds Crossfit Strong 07/24/2010
4 AlexisR 10.00 rounds Crossfit Strong 07/24/2010
5 AlishaS 10.00 rounds Crossfit Strong 07/24/2010
6 FrancesH 10.00 rounds Crossfit Strong 07/24/2010
7 ToddB 10.00 rounds Crossfit Strong 07/24/2010
8 JohnM 10.00 rounds Crossfit Strong 07/24/2010
9 cat 10.00 rounds Crossfit Strong 07/24/2010
10 EricS 10.00 rounds Crossfit Strong 07/24/2010
11 SarahH 5.00 rounds Crossfit Strong 07/24/2010
12 LandonJ 0.00 rounds Crossfit Strong 07/24/2010

Comments

  • LindsayM 07/25/2010 18:15:18

    I liked the way yall restructured this from last year! Shout out to Alexis, Cat, & Jackie for doing the WOD after too! OMG- I am soooooooooo sore... :-)

Please Login to comment on this WOD.