|
27
|
Bangin Chaf! |
00:24:37
|
09-07-2010
|
Show Details
Rounds: 1
Smash Ball Run:
7.26 kgs. (16 lbs.)
27 reps
Man Makers:
9.08 kgs. (20 lbs.)
15 reps
Lunges:
9.08 kgs. (20 lbs.)
114 reps
Weighted ChinUp:
9.08 kgs. (20 lbs.)
12 reps
Strict ChinUp:
27 reps
Jumping Air Squats:
90 reps
|
|
32
|
Double What? * |
00:18:07
|
09-02-2010
|
Show Details
Rounds: 1
Double Unders:
150 reps
Thrusters:
24.97 kgs. (55 lbs.)
75 reps
|
|
50
|
Power Up |
00:22:48
|
08-31-2010
|
Show Details
Rounds: 4
Run:
400 meters (1312.4 feet)
Power Snatch:
24.97 kgs. (55 lbs.)
3 reps
OverHead Squat:
24.97 kgs. (55 lbs.)
3 reps
Muscle-Up:
3 reps
Knees to Elbows:
6 reps
|
|
15
|
10K run * |
00:44:02
|
08-27-2010
|
Show Details
Rounds: 1
Run:
1 reps
3049 meters (10003.769 feet)
|
|
17
|
The Chief * |
20.00 reps.
|
08-26-2010
|
Show Details
Rounds: 5
Power Clean:
24.97 kgs. (55 lbs.)
3 reps
Push Ups:
6 reps
Air Squats:
9 reps
|
|
47
|
Deadful Birthday WOD |
00:31:04
|
08-24-2010
|
Show Details
Rounds: 3
Dead Lift:
8 reps
Run:
400 meters (1312.4 feet)
Air Squats:
24 reps
Run:
400 meters (1312.4 feet)
Ring Dips:
23 reps
DB Hanging Pwr Clean Box Steps:
8 reps
|
|
27
|
Fran * |
00:06:45
|
08-20-2010
|
Show Details
Rounds: 1
Thrusters:
15.89 kgs. (35 lbs.)
45 reps
Pull-Ups:
45 reps
|
|
2
|
a STONG WAX wod |
321.00 reps.
|
08-19-2010
|
Show Details
Rounds: 1
Burpees:
9 reps
Clapping PushUps:
9 reps
Power Snatch:
15.89 kgs. (35 lbs.)
10 reps
Situps:
10 reps
|
|
35
|
Boys Birthday WOD |
00:19:27
|
08-17-2010
|
Show Details
Rounds: 2
Run:
400 meters (1312.4 feet)
OverHead Squat:
29.51 kgs. (65 lbs.)
15 reps
SDLHP:
29.51 kgs. (65 lbs.)
16 reps
400 meters (1312.4 feet)
Push Ups:
15 reps
Ring Dips:
16 reps
|
|
11
|
one CRAZY birthday! |
00:16:39
|
08-12-2010
|
Show Details
Rounds: 3
Hanging Pwr Cleans:
29.51 kgs. (65 lbs.)
12 reps
Front Squat:
20.43 kgs. (45 lbs.)
14 reps
Double Unders:
26 reps
Toes to Bar:
11 reps
Virtual Shovel:
20.43 kgs. (45 lbs.)
52 reps
|
