3. 2. 1. Get Started

You can try a Free Strong Dynamics Class all week at 5:30AM, 12PM or 6:00PM. Read More.


Increase your general physical fitness, get competition ready, train for Olympic lifting, or get your kids ready for their sport; We have the program for you.


Check out the classes available! Do You Want to Drop-In from out of Town? Get Visitor Information Here.

Athlete of the Month

Michael Crump