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3. 2. 1. Get Started

You can try a Free Intro Class on most Saturdays at 9:30 am and/or one of the Strong Foundation Classes. Make sure you check the schedule to confirm the class.

Programs

Increase your general physical fitness, get competition ready, train for Olympic lifting, or get your kids ready for their sport; We have the program for you.

Schedule

Check out the classes available! Do You Want to Drop-In from out of Town? Get Visitor Information Here.

Athlete of the Month

Joaquin Martinez
WODs
Endurance
1500m ROW

Make Up Anything Missed
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WOD: "FRAN"
21-15-9
Thrusters (95/65)
Pull-Ups
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Rep Maxes (Olympic)
Clean & Jerk (Continue Clean if Jerk fails)

WOD
Amanda Or Fran
*If you can go RX on Amanda that is your WOD, if not pick Fran
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"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

- Tribute to Amanda Miller
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1 RM Squat Clean & Jerk (continue finding 1rm clean after jerk failure)
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Rep Maxes (Endurance)
400m Run
30 Calories Assault

Rep Maxes (Gymnastics)
Max Unbroke MuscleUps
Max Distance HS Walk - 3 attemps
Max Rope Climbs in 1 min (18ft)

Rep Maxes (Olympic)
1RM Snatch
1RM OHS

Anniversary-
Traci Wilson - 1
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Heavy Hammer
Three rounds, each for time, of:
185/135 pound Power clean, 5 reps
185/135 pound Front squat, 10 reps
185/135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
*15 minute time cap
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1 RM Bench Press

*Grip Thumbs On the Smooth
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Max Unbroken HSPU
*If you can do 10 Strict to Ground add 45lb plate
and continue to increase the depth until paralletes (Add to notes if they were to ground, plate, etc)
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