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Crossfit Strong Kids Fall 2012

Now that school has begun and fall is upon us, Crossfit Strong Kids will be moving to a new time.  Starting in September we will have kids classes twice a week on Tuesday and Thursday at 4:30pm. This will give you just enough time to pick the kids up from school, grab a quick, healthy snack and head up to the box for some fun and exercise.  The kids class will consist of a warm up, skill work, a wod, and always ends with a game. In addition to the physical benefits, your child will also learn the value of hard work, trying new things, and encouraging others. So its a win, win!  

All are welcome age 3-12 and just like our adult classes, everything is scalable to meet each childs age, ability, and endurance level.  We want this program to be successful, so please help us spread the word to everyone with kiddos.  If your kids have not been able to check it out over the summer, come try it.  First class is free!  If your kids have participated please post a comment and let others know what they think about it.  

So remember:

Crossfit Strong Kids
First week: September 4th and 6th at 4:30pm
Held every Tuesday and Thursday at Crossfit Strong
Price: $50 a month per child/ $25 per month each additional child in the family




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