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Healing Spices

For those of you jumping feet first into the Whole 30 Challenge, I want to share with you a fantastic resource for increasing the flavor profiles of your meals as well as their nutritional content.  Healing Spices:  How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal, PhD is an information dense guide explaining the science behind the beneficial aspects of spices, how to incorporate them into your diet, and which foods they pair well with. 

My good friend Katherine Albrecht interviewed him during hour two of her radio show on April 19, 2011.  Listen to it here.  Cheers!

Whole 30 Nutrition



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