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Tag: Whole30
Viewing 11 - 12 out of 12 Blogs.
  • The Whole 30 Experience

    We completed the whole 30 challenge last week.  I wanted to do the nutrition challenge because a) Ill do nearly anything with the word "challenge" in it and b) getting ready for a race in mid-March and thought cleaning up my diet couldnt hurt.  I did not have a weight-loss goal for this challenge.  When I saw the challenge listed on the crossfitstrong site, I told my wife that i was going to do it.  After a day or 2 of her questioning why I would want to put myself through th... Read More
  • Whole 30 Challenge … The results are in !

    So we were asked to blog about our Whole30 experience and I have been debating the right angle. Do I talk about the feelings during the challenge like did I feel sluggish or deprived? Do I talk about my athletic performance and how I responded during the WODs or in my recovery? Do I gush about my results (if any)? In thinking about this I realized that some discussion needs to be offered in all three areas as they are all importa... Read More

Viewing 11 - 12 out of 12 Blogs.
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