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Tag: Whole30
Viewing 1 - 5 out of 12 Blogs.
  • Getting Younger

    Getting YoungerBy LT
    I’m an oldie with bad knees, rheumatoid arthritis, and lower back pain. 18 months ago I joined CrossFit Strong after caving in to the constant pressure of my 5 CrossFitters at home. 12 months ago I completed my first Whole30 challenge. 5 months ago I completed my second Whole30 challenge. 4 days ago I completed my third Whole30 challenge.
    At the time of my first challenge, my LDL cholesterol was high, my triglycerides were high and I was pre-diabetic. My non-rx numbe... Read More
  • Keegan LifeStyle Challenge

    I have to admit, when I started the Whole 30 challenge I did not think it would be that hard because I thought it was very similar to my diet, and that I wouldnt notice a major difference.

    I WAS TOTALLY WRONG!

    I wound up losing 7lbs of fat and getting my body fat % down to a level I hadnt been at since I played college soccer.  Observations and takeaways from the 30 day challenge.

    1. You never feel heavy after a meal.
    2. You realize how important it is to just drink... Read More
  • My LifeStyle Challenge 2012

    I guess in crossfit it"s always best to start with an introduction.  So, Hi, I"m Michael.  If you haven"t met me yet, don"t be too shy to strike up a conversation after reading this blog.
    I think the two most relevant things I can disclose upfront are that:
    1) I manage a team of analysts and our job is to measure performance (statistics is basically my life)2) Before I came to Crossfit Strong I had not done a pullup since 5th grade phys. ed.
    Furthermore, as you might have gues... Read More
  • My LifeStyle Challenge take 2

    This is the second time I have gone through a full 30 days of the Whole30.  Second time was really easy compared to the first go.  This is by far the best way to lose belly fat.  I lose inches off my waist everytime I stick to a strict or the cheat meals on Saturday only approach.  I lost 5 pounds this time and another 2 inches off my waistline.  
    For me the best part of the diet is not the weight loss component, its how well my body responds to better eating.  D... Read More
  • Nutrition Challenge - Round 2

    Check…Another challenge DONE.  This is my 2nd round of the diet.  This time around I found it easier to start as the process was familiar to me.  I made sure I cooked on the Sunday for the week and carried a lunch bag with me everywhere I went.  The only times I found myself looking at forbidden food is when I got a little behind on my eating schedule.  Gale has repeatedly said and sent out... Read More

Viewing 1 - 5 out of 12 Blogs.
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