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Tag: Paleo
Viewing 11 - 15 out of 16 Blogs.
  • FINAL weigh in is Mar 15!

    hey gang -

    dont forget that the final weigh in is a WEEK away!   I know that everyone has been working hard & we are looking forward to seeing the results!  Gale is going to be doing the final measurements since he did the initial ones - that will keep everything fair.  Remember to get to class early so that you can get measured!

    ALMOST done. ALMOST done. ... Read More
  • Biggest Loser/Gainer Tid Bits!!

    TODAY IS THE LAST DAY TO SIGN UP & PAY TO BE IN THE CHALLENGE!  If you do not pay today, you will not be eligible to win.  There are quite a few people that have not paid.  Also, make sure that you have had your measurements taken. 

    We are not requiring you to keep a food journal; however, it is recommended so that we can see what you are eating & when to help improve your progress. 

    Biggest Gainers - you will be required to gain inches everywhere... Read More
  • Biggest Loser/Gainer Challenge

    LETS KICK OFF 2010 WITH ANOTHER CHALLENGE!!

    We know that everyone is wanting to switch to Paleo/Zone so what better motivation than $$$$!  We are going to have a Biggest Loser & Biggest Gainer Challenge starting Jan 11 & go through Mar 15.  The Biggest Loser will be for those who want to lose inches & the Biggest Gainer will be for those who want to gain muscle mass - 2 seperate compitions so 2 seperate winners. 

    We will not be basing the challenge... Read More
  • Paleo Zone Round Dos!!

    I just want to comment on how freakin good I feel after just 1 week of PaleoZone. The most noticable change is that normally after a 4 WOD week and moving during the weekend, I would feel some slight muscle fatigue.... NOT ANYMORE!! Even after a hardcore week of WODS I felt strong and Fresh on Saturday. I attribute that to the highly nutritious diet and having enough fuel in me to keep my body happy. Felt great all weekend and looking forward to moving this forward more efficiently.

    I... Read More

  • Thoughts from the Frontline

    Im so excited about the Paleo and Burpee challanges! Especially because we all get to do it together and see who will achieve the greatest results in a just a short months time. I watched a few clips on youtube of the 2009 Crossfit Games and I got all PUMPED! Well probably see it on ESPN 2 in a year or two! I encourage Everyone to check them out. Theres such an immense community aspect of crossfit that exists and I can see that beginning to take root in Crossfit Strong.

    Is it a C... Read More

Viewing 11 - 15 out of 16 Blogs.
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